ื˜ื™ืคื•ืœื ื˜ืคื•ืจื˜ืœ ื”ืžื˜ืคืœื™ื ื”ืžื•ื‘ื™ืœ ื‘ื™ืฉืจืืœ
ืื™ื ื“ืงืกืœืคื™ ืชื—ื•ืืœืคื™ ืื–ื•ืจืžื’ื–ื™ืŸ
ื›ื ื™ืกื”ื”ืฆื˜ืจืคื•ืช
ื˜ื™ืคื•ืœื ื˜

ื”ืคื•ืจื˜ืœ ื”ืžื•ื‘ื™ืœ ื‘ื™ืฉืจืืœ ืœืื™ืชื•ืจ ืžื˜ืคืœื™ื ืžื•ืกืžื›ื™ื, ืคืกื™ื›ื•ืœื•ื’ื™ื, ืžื˜ืคืœื™ื ืจื’ืฉื™ื™ื ื•ืžื•ืžื—ื™ ืจืคื•ืื” ืžืฉืœื™ืžื”. ื—ื™ื‘ื•ืจ ื™ืฉื™ืจ ื‘ื™ืŸ ืžื˜ื•ืคืœื™ื ืœืžื•ืžื—ื™ื ื”ืžื•ื‘ื™ืœื™ื.

ื›ืœ ื”ืžื˜ืคืœื™ื ื ื‘ื“ืงื™ื ื•ืžืื•ืžืชื™ื ื‘ืžืขืจื›ืช

ืžื™ื“ืข ื•ืงื™ืฉื•ืจื™ื

  • ืžื™ ืื ื—ื ื•
  • ืชื ืื™ ืฉื™ืžื•ืฉ
  • ืžื“ื™ื ื™ื•ืช ืคืจื˜ื™ื•ืช
  • ื“ื‘ืจื• ืื™ืชื ื•
  • ืคืจืกืžื• ื‘ืืชืจ

ืžื˜ืคืœื™ื ืœืคื™ ืื–ื•ืจ

  • ืžื˜ืคืœื™ื ื‘ืชืœ ืื‘ื™ื‘ ื•ื”ืžืจื›ื–
  • ืžื˜ืคืœื™ื ื‘ื™ืจื•ืฉืœื™ื ื•ื”ืกื‘ื™ื‘ื”
  • ืžื˜ืคืœื™ื ื‘ื—ื™ืคื” ื•ื”ืฆืคื•ืŸ
  • ืžื˜ืคืœื™ื ื‘ื‘ืืจ ืฉื‘ืข ื•ื”ื“ืจื•ื
  • ื˜ื™ืคื•ืœ ืื•ื ืœื™ื™ืŸ (ืžืจื—ื•ืง)

ืœืžื˜ืคืœื™ื ื•ืžื˜ืคืœื•ืช

ืจื•ืฆื™ื ืœื”ืจื—ื™ื‘ ืืช ืžืขื’ืœ ื”ืžื˜ื•ืคืœื™ื ื•ืœืคืจืกื ืžืืžืจื™ื ืžืงืฆื•ืขื™ื™ื?

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ืชืงื ื•ืŸ ื”ืืชืจืžื“ื™ื ื™ื•ืช ืคืจื˜ื™ื•ืชืฆื•ืจ ืงืฉืจ
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ืื™ื ื“ืงืก ืžื˜ืคืœื™ื ืžื•ืกืžื›ื™ื

ื ืžืฆืื• 8,378 ืžื˜ืคืœื™ื ื•ืžื•ืžื—ื™ื ืžื•ืกืžื›ื™ื (ืžืฆื™ื’ 24 ื‘ืขืžื•ื“ 289 ืžืชื•ืš 350).

ื˜ื•
ืœื ืื•ืžืช

ื˜ื•ื ื™ ืฉื—ืจ

ืชืœ ืื‘ื™ื‘
ืžืจื›ื– ื•ื’ื•ืฉ ื“ืŸ

ื“ื•ืงื˜ื•ืจ ืœืคืกื™ื›ื•ืœื•ื’ื™ื” ืงืœื™ื ื™ืช, ืžื•ืžื—ื” ืœื˜ื™ืคื•ืœ ืงื•ื’ื ื™ื˜ื™ื‘ื™-ื”ืชื ื”ื’ื•ืชื™. ื“"ืจ ื˜ื•ื ื™ ืจื›ืฉ ืืช ื”ืฉื›ืœืชื• ื‘ืื•ื ื™ื‘ืจืกื™ื˜ืช ืชืœ ืื‘ื™ื‘ ื•ืขื‘ืจ ื”ืชืžื—ื•ืช ื‘ื˜ื™ืคื•ืœ ื”ืชื ื”ื’ื•ืชื™ ื‘ืžื›ื•ืŸ ืœืคืกื™ื›ื™ืื˜ืจื™ื” ืฉื‘ื‘ื™ืช ื”ื—ื•ืœื™ื ืžื•ื“ืกืœื™ ื‘ืœื•ื ื“ื•ืŸ. ื ื•ืกืฃ ืขืœ ื–ื”, ื”ืชืžื—ื” ื“"ืจ ื˜ื•ื ื™ ื’ื ื‘ื˜ื™ืคื•ืœ ืงื•ื’ื ื™ื˜ื™ื‘ื™ ื‘ืžืจื›ื– ืœื˜ื™ืคื•ืœ ืงื•ื’ื ื™ื˜ื™ื‘ื™ ืฉื‘ืื•ื ื™ื‘ืจืกื™ื˜ืช ืคื ืกื™ืœื‘ื ื™ื”, ืืจื”"ื‘. ืœื“"ืจ ื˜ื•ื ื™ ื ื™ืกื™ื•ืŸ ืจื‘ ื‘ืชื—ื•ื ื•ื”ื•ื ืžืขื‘ื™ืจ ืืช ื˜ื™ืคื•ืœื™ื• ื‘ืื•ื•ื™ืจื” ื ืขื™ืžื” ื•ืจื’ื•ืขื”. ื“"ืจ ื˜ื•ื ื™ ืžืงืคื™ื“ ืขืœ ื”ืงืฉื‘ื” ืืžื™ืชื™ืช ืœื›ืœ ืžื˜ื•ืคืœ ื•ืขืœ ื”ืชืืžืช

ืคืกื™ื›ื•ืœื•ื’ื™ื” ืงืœื™ื ื™ืชืคืกื™ื›ื•ืชืจืคื™ื”
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืžืฆื™ื’ 6913 - 6936 ืžืชื•ืš 8,378 ืžื˜ืคืœื™ื
โ† ื”ืงื•ื“ื
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ื”ื‘ื โ†’
ื™ื•
ืœื ืื•ืžืช

ื™ื•ื ื“ื‘ ืคืจื™ื“ืžืŸ

ื”ื•ื“ ื”ืฉืจื•ืŸ
ื”ืฉืจื•ืŸ

ืฉืžื™ ื™ื•ื ื“ื‘ ื•ืื ื™ ืคืกื™ื›ื•ืœื•ื’ ืงืœื™ื ื™ ืœืื—ืจ ื”ืชืžื—ื•ืช. ืžื˜ืคืœ ื‘ื’ื™ืฉื” ื“ื™ื ืžื™ืช ื›ืžื• ื’ื ื‘ื˜ื™ืคื•ืœ ืงื•ื’ื ื™ื˜ื™ื‘ื™-ื”ืชื ื”ื’ื•ืชื™ ืฉืœ acceptance and commitment ื‘ื”ืชืื ืœืื•ืคื™ ื”ืงืฉื™ื™ื ื•ืœืชืคื™ืกืช ื”ืจื™ืคื•ื™ ืฉืงืจื•ื‘ื” ืืœ ื”ืžื˜ื•ืคืœ.ืžืขื‘ืจ ืœื’ื™ืฉื•ืช ื”ืžืกื•ื™ืžื•ืช ื”ืœืœื•, ืื ื™ ืžืชื‘ื•ื ืŸ ื•ืžืชื”ื•ื•ื” ืžืชื•ืš ื”ื ื—ื” ืฉืœื›ืœ ืื—ืช ื•ืื—ื“ ืžืื™ืชื ื• ื™ืฉื ื” ื ื˜ื™ืขื” ื™ื™ื—ื•ื“ื™ืช ื‘ื ืžืฆื, ื•ืฉืœืฆื“ ื”ื ื™ืกื™ื•ืŸ ืœื”ืชืžื•ื“ื“ ืขื ื›ืื‘ื™ื, ืื•ื‘ื“ื ื™ื, ืงื™ืคืื•ืŸ ื•ืกื‘ืœ ืขืœื™ื ื• ืœืชืช ืžืจื—ื‘ ื•ื”ื›ืจื” ืœืชืžื”ื™ืœ ื”ืกืคืฆื™ืคื™ ืขืžื• ื”ื’ืขื ื• ืœืขื•ืœื ื•ืฉืžืชื•ื›ื•, ื•ื“ืจืš ืžืคื’ืฉ

ืคืกื™ื›ื•ืœื•ื’ื™ื” ืงืœื™ื ื™ืชืคืกื™ื›ื•ืชืจืคื™ื”
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ื—ื 
ืœื ืื•ืžืช

ื—ื ื™ ื–ื›ืื™ ื ื—ื•ื

ืจืžืช ื’ืŸ
ืžืจื›ื– ื•ื’ื•ืฉ ื“ืŸ

ืฉืžื™ ื—ื ื™, ืขื•ื‘ื“ืช ืกื•ืฆื™ืืœื™ืช, ืคืกื™ื›ื•ืชืจืคืกื˜ื™ืช.ื‘ืขืœืช ืชื•ืืจ ืฉื ื™ ื‘ื˜ื™ืคื•ืœ ืžืฉืคื—ืชื™. ื ืกื™ื•ืŸ ื˜ื™ืคื•ืœื™ ืจื‘ ืฉื ื™ื. ืขื•ื‘ื“ืชืžืขืœ 20 ืฉื ื” ื‘ืžื›ื•ืŸ ืœื”ืชืคืชื—ื•ืช ื”ื™ืœื“.ื‘ืขืœืช ื ืกื™ื•ืŸ ืจื‘ ื‘ืขื‘ื•ื“ื” ืขื ื”ื•ืจื™ื ื•ื™ืœื“ื™ื ืขื ืงืฉื™ื™ื ื”ืชืคืชื—ื•ืชื™ื™ื: ืขื™ื›ื•ื‘ื™ื ื”ืชืคืชื—ืชื™ื™ื ืงืฉื™ื™ ืงืฉื‘ ื•ืจื™ื›ื•ื– ืกืคืงื˜ืจื•ื ืื•ื˜ื™ืกื˜ื™.ืžืชืžื—ื” ื‘:โ€ข ื”ื“ืจื›ื•ืช ื”ื•ืจื™ืโ€ข ื˜ื™ืคื•ืœ ื“ื™ืื“ื™ (ื˜ื™ืคื•ืœ ื”ื•ืจื”-ื™ืœื“)โ€ข ื˜ื™ืคื•ืœ ืจื’ืฉื™ ื‘ื™ืœื“ื™ืโ€ข ื˜ื™ืคื•ืœ ืžืฉืคื—ืชื™โ€ข ื˜ื™ืคื•ืœ ื‘ื˜ืจืื•ืžื” ื‘ื’ื™ืœ ื”ืจืš c.p.p | ืคืกื™ื›ื•ืชืจืคื™ื” ืžืžื•ืงื“ืช ืื•ื ื™ื‘ืจืกื™ื˜ืช ื‘ืจ ืื™ืœืŸM.S.W ืชื•ืืจ ืฉื 

ืคืกื™ื›ื•ืชืจืคื™ื”
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ื™ืข
ืœื ืื•ืžืช

ื™ืขืจื” ื‘ื•ืกืชื ืื™

ืชืœ ืื‘ื™ื‘
ืžืจื›ื– ื•ื’ื•ืฉ ื“ืŸ

ืฉืžื™ ื™ืขืจื” ืงืจื•ื’ืจ ื‘ื•ืกืชื ืื™, ื ืฉื•ืื” ื•ืืžื ืœ3, ื’ืจื” ื‘ืชืœ ืื‘ื™ื‘, ืคืกื™ื›ื•ืœื•ื’ื™ืช ืฉื™ืงื•ืžื™ืช ืžื•ืžื—ื™ืช.ืื ื™ ืžืืžื™ื ื” ื‘ืงืฉืจ ื”ื‘ื™ื ืื™ืฉื™, ืืฉืจ ืžืฉืžืฉ ื›ืžืจื—ื‘ ื‘ื˜ื•ื— ื•ืœื ืฉื™ืคื•ื˜ื™, ื”ืžืกื™ื™ืข ื‘ืชื”ืœื™ืš ื”ื˜ื™ืคื•ืœื™.ื’ื™ืฉืชื™ ื”ื˜ื™ืคื•ืœื™ืช ืื™ื ื˜ื’ืจื˜ื™ื‘ื™ืช, ื•ืžืฉืœื‘ืช ื”ื‘ื ื” ื“ื™ื ืžื™ืช, ื›ืœื™ื ืงื•ื’ื ื™ื˜ื™ื‘ื™ื™ื-ื”ืชื ื”ื’ื•ืชื™ื™ื ื•EMDR.ื‘ื ื•ืกืฃ, ืื ื™ ืžืฉืœื‘ืช ืžื™ื™ื ื“ืคื•ืœื ืก ื•ืชืจื’ื™ืœื™ ื•ื™ืกื•ืช ื‘ื”ืชืื ืœืฆื•ืจืš ื•ืœืžื˜ืจื•ืช ื”ื˜ื™ืคื•ืœ. | ืžื•ืžื—ื™ืช ื‘ืคืกื™ื›ื•ืœื•ื’ื™ื” ืฉื™ืงื•ืžื™ืช ืž.ืจ 141066ืชื•ืืจ ืฉื ื™- ื ื•ื™ืจื•ืคืกื™ื›ื•ืœื•ื’ื™ื” ืฉื™ืงื•ืžื™ืช, ืžื™ืงื•ื“ ืžื‘ื•ื’ืจื™ื,

ืคืกื™ื›ื•ืชืจืคื™ื”ืคืกื™ื›ื•ืœื•ื’ื™ื” ืฉื™ืงื•ืžื™ืชืžื™ื™ื ื“ืคื•ืœื ืก
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืžืข
ืœื ืื•ืžืช

ืžืขื™ื™ืŸ ืื™ืœื•ืŸ ืื•ืจื‘ืš

ืจืืฉื•ืŸ ืœืฆื™ื•ืŸ
ื”ืฉืคืœื”

ืขื•ื‘ื“ืช ืกื•ืฆื™ืืœื™ืช ืงืœื™ื ื™ืชM.S.W. ื•ืคืกื™ื›ื•ืชืจืคื™ืกื˜ื™ืช. ืžื˜ืคืœืช ื‘ื’ื™ืฉื” ืคืกื™ื›ื•ื“ื™ื ืžื™ืช ื•ืขื•ืฉื” ืฉื™ืžื•ืฉ ื‘ื”ืชืขืจื‘ื•ื™ื•ืช ื˜ื™ืคื•ืœื™ื•ืช ืžืขื•ืœื ื”CBTื•mindfulnessื‘ื”ืชืืžื” ืœืฆืจื›ื™ ื”ืžื˜ื•ืคืœ.ืžื˜ืคืœืช ื‘:ืžืฆื‘ื™ ืจื•ื— ืžืฉืชื ื™ื, ื”ืคืจืขื•ืช ืื™ืฉื™ื•ืช, ืงืฉื™ื™ื ื‘ื™ื—ืกื™ื ื‘ื™ื ืื™ืฉื™ื™ื, ื”ืชืžื•ื“ื“ื•ืช ื‘ืชืงื•ืคืช ืžืฉื‘ืจ ื•ืฉื™ื ื•ื™, ืงืฉื™ื™ ื”ืกืชื’ืœื•ืช, ืกื™ืžืคื˜ื•ืžื™ื ื’ื•ืคื ื™ื™ื, ื–ื›ืจื•ื ื•ืช ื™ืœื“ื•ืช ื•ืขื‘ืจ ืžืฉืคื—ืชื™, ืคื™ืจื•ืฉ ื—ืœื•ืžื•ืช, ื˜ื™ืคื•ืœ ื‘ืชืงื•ืคื•ืช ืžืฉื‘ืจ (ืžืขื‘ืจื™ื, ืžืฉืคื—ืชื™, ื–ื•ื’ื™, ืื‘ื—ื ื” ืจืคื•ืื™ืช ื—ื“ืฉื”), ื˜ื™ืคื•ืœ ืžื‘ื•ืกืก ื—ื•ื–ืงื•ืช ื•ื”ืขืฆืžื”,ื”ืคืจ

ืคืกื™ื›ื•ืชืจืคื™ื”ืžื™ื™ื ื“ืคื•ืœื ืก
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ื“"
ืœื ืื•ืžืช

ื“"ืจ ืžื™ืจื‘ ืจื‘ื™ื ื•ื‘ื™ืฅ

ืžื™ืชืจ
ื”ื“ืจื•ื

ืคืกื™ื›ื•ืชืจืคื™ืกื˜ื™ืช ืงืœื™ื ื™ืช ื•ืžืจืฆื” ื‘ื›ื™ืจื” ืœืขื‘ื•ื“ื” ืกื•ืฆื™ืืœื™ืช.ืžืกืคืจ ืจื™ืฉื•ื ื‘ืคื ืงืก ื”ืขื•ื‘ื“ื™ื ื”ืกื•ืฆื™ืืœื™ื™ื 13761.ืงืœื™ื ื™ืงื” ืœื˜ื™ืคื•ืœ ื ืคืฉื™ ื‘ื‘ืขื™ื•ืช ื—ืจื“ื”, ื“ื™ื›ืื•ืŸ, ื™ื—ืกื™ื ื‘ื™ื ืื™ืฉื™ื™ื, ืฉืืœื•ืช ืฉืœ ื–ื”ื•ืช ืขืฆืžื™ืช, ื•ื•ื™ืกื•ืช ืจื’ืฉื™ ย ื•ืขื•ื“. ื‘ื”ื™ื•ืชื™ ื—ื•ืงืจืช ืื™ื ื˜ื’ืจืฆื™ื” ื‘ื˜ื™ืคื•ืœ, ืžืฉืœื‘ืช ื’ื™ืฉื” ืคืกื™ื›ื•ื“ื™ื ืืžื™ืช ืขื ื›ืœื™ื ืžื’ื™ืฉื•ืช ืื—ืจื•ืช ื›ื’ื•ืŸ - ื˜ื™ืคื•ืœ ืงื•ื’ื ื™ื˜ื™ื‘ื™ ื”ืชื ื”ื’ื•ืชื™, ื˜ื™ืคื•ืœ ืžืžื•ืงื“ ื‘ืคืชืจื•ืŸ (ืืกื˜ืจื˜ื’ื™), EMDR, ื˜ื™ืคื•ืœ ื ืจื˜ื™ื‘ื™, ืžื™ื™ื ื“ืคื•ืœื ืก ื•ืขื•ื“.ืชื ื•ืขื” ื‘ื™ืŸ ื–ื™ื›ืจื•ื ื•ืช ืขื‘ืจ, ื—ื•ื•ื™ื•ืช ื”ื•ื•ื”

ืคืกื™ื›ื•ืชืจืคื™ื”ืžื™ื™ื ื“ืคื•ืœื ืก
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ื“"
ืœื ืื•ืžืช

ื“"ืจ ื“ืคื ื” ื›ืฆื ืœืกื•ืŸ ื‘ื ืง

ืชืœ ืื‘ื™ื‘
ืžืจื›ื– ื•ื’ื•ืฉ ื“ืŸ

ื ืฉื•ืื” ื•ืื™ืžื ืœืฉื ื™ื™ื ืชื•ืฉื‘ืช ืชืœ ืื‘ื™ื‘. ืคืกื™ื›ื•ืœื•ื’ื™ืช ืงืœื™ื ื™ืช ืžื•ืžื—ื™ืช ืžื“ืจื™ื›ื” ื•ื‘ื•ื’ืจืช ื—ื™ื ื•ืš ืžื™ื•ื—ื“.ื‘ืขืœืช ื“ื•ืงื˜ื•ืจื˜ ื‘ืคื™ืœื•ืกื•ืคื™ื” (ื”ื—ื•ื’ ืœืกืคืจื•ืช ืขื‘ืจื™ืช) ื•ืžื—ื–ืื™ืช (ื”ืกืชื›ืœื•ืช) ืžื“ืจื™ื›ื” ื‘ืชื•ื›ื ื™ื•ืช ืœืคืกื™ื›ื•ืชืจืคื™ื” .ืžื•ืžื—ื™ืช ื‘ืชื—ื•ื ื”ืชืขืจื‘ื•ื™ื•ืช ื‘ืžืฆื‘ื™ ืžืฉื‘ืจ, ื“ื™ื›ืื•ืŸ ื—ืจื“ื” ื˜ืจืื•ืžื•ืช . ืชืคื™ืกืช ื”ืขื•ืœื ื”ืžืงืฆื•ืขื™ืช ืฉืœื™ ื ืฉืขื ืช ืขืœ ืืžื•ื ื” ืฉืœ ื”ืชืืžืช ืื™ื ื˜ื’ืจืฆื™ื” ื‘ื™ืŸ ื’ื™ืฉื•ืช ืฉื•ื ื•ืช ืœืื•ืคื™ ื”ืžื˜ื•ืคืœ ื•ืื•ืคื™ ืžืฆื•ืงืชื• ืชื•ืš ืฉื™ืœื•ื‘ ื‘ื™ืŸ ื”ื‘ื ื” ื“ื™ื ืžื™ืช ืขืžื•ืงื” ืœืžืชืŸ ื›ืœื™ื ืคืจืงื˜ื™ื™ื ืœื”ืชืžื•ื“ื“ื•ืช .ืžื˜ืคืœืช

ืคืกื™ื›ื•ืœื•ื’ื™ื” ืงืœื™ื ื™ืชืคืกื™ื›ื•ืชืจืคื™ื”
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืฉืจ
ืœื ืื•ืžืช

ืฉืจื” ืžืจื™ืŸ

ื™ืจื•ืฉืœื™ื
ื™ืจื•ืฉืœื™ื ื•ื”ืกื‘ื™ื‘ื”

ืฉืžื™ ืฉืจื” ืžืจื™ืŸ. ืื ื™ ืคืกื™ื›ื•ืœื•ื’ื™ืช ืงืœื™ื ื™ืช ื‘ืงืœื™ื ื™ืงื” ืคืจื˜ื™ืช ืžื–ื” ื›- 20 ืฉื ื™ื.ืืช ื”ืชืžื—ื•ืชื™ ื”ืžืงืฆื•ืขื™ืช ืขื‘ืจืชื™ ื‘ืžื—ืœืงื•ืช ืคืกื™ื›ื™ืื˜ืจื™ื” ื•ืื•ื ืงื•ืœื•ื’ื™ื” ื‘ื‘ื™ืช ื”ื—ื•ืœื™ื "ื”ื“ืกื”" ืขื™ืŸ ื›ืจื ื‘ื™ืจื•ืฉืœื™ื.ื‘ืžื”ืœืš ืฉื ื•ืช ืขื‘ื•ื“ืชื™ ืฆื‘ืจืชื™ ื ืกื™ื•ืŸ ืจื‘ ื‘ื˜ื™ืคื•ืœ ืคืกื™ื›ื•ื“ื™ื ืžื™, ื•ื’ื ื‘ื˜ื™ืคื•ืœื™ื ืงืฆืจื™ื ื•ืžืžื•ืงื“ื™ื.ืชื—ื•ืžื™ ื”ื”ืชืžื—ื•ืช ืฉืœื™ ื”ื ืžื’ื•ื•ื ื™ื:ืื ื™ ืžื˜ืคืœืช ื‘ืื ืฉื™ื ื”ื ืžืฆืื™ื ื‘ืžืฆื‘ื™ ืžืฉื‘ืจ ื‘ื—ื™ื™ื”ื (ืžื—ืœื•ืช ื’ื•ืคื ื™ื•ืช ื•ื ื›ื•ื™ื•ืช,ืื‘ื“ืŸ ื•ืื‘ืœ,ื‘ืขื™ื•ืช ื‘ื–ื•ื’ื™ื•ืช ื•ื’ื™ืจื•ืฉื™ืŸ).ื™ืฉ ืœื™ ื ืกื™ื•ืŸ ืจื‘ ื‘ื˜ื™ืคื•ืœ ื‘ืื ืฉื™ื ื‘ื“ื™

ืคืกื™ื›ื•ืœื•ื’ื™ื” ืงืœื™ื ื™ืชืคืกื™ื›ื•ืชืจืคื™ื”
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืคืจ
ืœื ืื•ืžืช

ืคืจื•ืค' ื™ื”ื•ื“ื” ื‘ืจ ืฉืœื•ื

ื™ืจื•ืฉืœื™ื
ื™ืจื•ืฉืœื™ื ื•ื”ืกื‘ื™ื‘ื”

ืื ื™ ืžื“ืจื™ืš ื•ืžื˜ืคืœ ืงื•ื’ื ื™ื˜ื™ื‘ื™ ื”ืชื ื”ื’ื•ืชื™ ื‘ืฉื™ื˜ืชื• ืฉืœ ืคืจื•ืค' ื“ื™ื™ื•ื™ื“ ื‘ืจื ืก, TEAM CBT, ื•ืžื˜ืคืœ ื•ืžื“ืจื™ืš ื”ื•ืจื™ื ื‘ืฉื™ื˜ืช ืื™ื™ื›ื” ืืฉืจ ืคื•ืชื—ื” ืขืœ ื™ื“ื™ ื“"ืจ ืื™ืชืŸ ืœื‘ื•ื‘. ืฉืชื™ ื”ืฉื™ื˜ื•ืช ื”ืืœื” ืกื™ื™ืขื• ืœื™ ืžืื•ื“ ื”ืŸ ื‘ืžื•ื‘ืŸ ื”ืื™ืฉื™ ื•ื”ืŸ ื‘ืžื•ื‘ืŸ ื”ืžืงืฆื•ืขื™, ื•ืื ื™ ืžืืžื™ืŸ ืฉื”ืŸ ืขืฉื•ื™ื•ืช ื’ื ืœืกื™ื™ืข ืœืš.ืื ืืช/ืืชื”/ืืชื ืžื—ืคืฉื™ื ืกื™ื•ืข, ื˜ื™ืคื•ืœ ื•ื™ื™ืขื•ืฅ ื‘ืžื’ื•ื•ืŸ ืกื•ื’ื™ื•ืช ืื™ืฉื™ื•ืช ื›ืžื• ื—ืจื“ื”, ื“ื™ื›ืื•ืŸ, ื”ืชืžื›ืจื•ื™ื•ืช, ื‘ืขื™ื•ืช ื“ื—ื™ื™ื ื•ืช ื•ื™ื—ืกื™ื ื‘ื™ืŸ ืื™ืฉื™ื™ื (ื›ื•ืœืœ ื–ื•ื’ื™ื•ืช ื•ื”ื“ืจื›ืช ื”ื•ืจื™ื) ืืฉืžื— ืžืื•ื“ ืื ืชืคื 

ืคืกื™ื›ื•ืชืจืคื™ื”
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืคืจ
ืœื ืื•ืžืช

ืคืจื•ืค' ืืกืชืจ ื›ื”ืŸ

ืชืœ ืื‘ื™ื‘
ืžืจื›ื– ื•ื’ื•ืฉ ื“ืŸ

ืคืจื•ืค' ืืกืชืจ ื›ื”ืŸ ืื ื™ ืžืฉืžืฉืช ื›ืจืืฉ ื”ืžืกืœื•ืœ ืœืคืกื™ื›ื•ืœื•ื’ื™ื” ืงืœื™ื ื™ืช ืฉืœ ื”ื™ืœื“ ื‘ื‘ื™ืช ื”ืกืคืจ ืื™ื‘ืฆ'ืจ ืœืคืกื™ื›ื•ืœื•ื’ื™ื” ื‘ืžืจื›ื– ื”ื‘ื™ื ืชื—ื•ืžื™ ื‘ื”ืจืฆืœื™ื”. ื‘ืžืฉืš ืฉื ื™ื ืจื‘ื•ืช ื”ื™ื™ืชื™ ื—ื‘ืจืช ืกื’ืœ ื•ืจืืฉ ื”ืžื’ืžื” ืœืคืกื™ื›ื•ืœื•ื’ื™ื” ืงืœื™ื ื™ืช ืฉืœ ื”ื™ืœื“ ื‘ืื•ื ื™ื‘ืจืกื™ื˜ื” ื”ืขื‘ืจื™ืช ื‘ื™ืจื•ืฉืœื™ื.ืื ื™ ืคืกื™ื›ื•ืœื•ื’ื™ืช ืžื•ืžื—ื™ืช ื•ืžื“ืจื™ื›ื” ื‘ืคืกื™ื›ื•ืœื•ื’ื™ื” ืงืœื™ื ื™ืช, ืคืกื™ื›ื•ืœื•ื’ื™ื” ื”ืชืคืชื—ื•ืชื™ืช ื•ื‘ื˜ื™ืคื•ืœ ืžืฉืคื—ืชื™. ืขื•ืกืงืช ื‘ื˜ื™ืคื•ืœ ื•ืžืžืฉื™ื›ื” ืœืขืกื•ืง ื‘ื”ื“ืจื›ื” ืฉืœ ืื ืฉื™ ืžืงืฆื•ืข ื‘ืžื’ื•ื•ืŸ ื‘ืขื™ื•ืช ื”ืกืชื’ืœื•ืช ืฉืœ ื™ืœื“ื™ื ื•ื‘ื”ืชืžื•ื“ื“ื•ืช ืขื ื™ื—ืกื™ื ื‘

ืคืกื™ื›ื•ืœื•ื’ื™ื” ืงืœื™ื ื™ืชืคืกื™ื›ื•ืชืจืคื™ื”
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืื™
ืœื ืื•ืžืช

ืื™ืœืช ื’ื•ืœืกื˜ื ื™

ื›ืคืจ ืกื‘ื
ื”ืฉืจื•ืŸ

ืžื˜ืคืœืช ืžื•ืกืžื›ืช (M.A) ื‘ืืžืฆืขื•ืช ืืžื ื•ืช ื—ื–ื•ืชื™ืช. ืžืชืžื—ื” ื‘ืขื‘ื•ื“ื” ืขื ืžื‘ื•ื’ืจื™ื, ื ื•ืขืจ ื•ื™ืœื“ื™ื, ืชื•ืš ืฉื™ืœื•ื‘ ื”ื“ืจื›ืช ื”ื•ืจื™ื. ืื ื™ ื‘ืขืœืช ื ื™ืกื™ื•ืŸ ืงืœื™ื ื™ ื‘ืžืกื’ืจื•ืช ืœื‘ืจื™ืื•ืช ื”ื ืคืฉ, ืžืชืžืงื“ืช ื‘ื˜ื™ืคื•ืœ ืคืจื˜ื ื™ ื•ืงื‘ื•ืฆืชื™.ื’ื™ืฉืชื™ ื”ื˜ื™ืคื•ืœื™ืช ืžื‘ื•ืกืกืช ืขืœ ืื•ืจื™ื™ื ื˜ืฆื™ื” ื“ื™ื ืžื™ืช, ืžืชื•ืš ืืžื•ื ื” ื›ื™ ืœื›ืœ ืื“ื, ื‘ื™ืŸ ืื ื™ืœื“ ืื• ืžื‘ื•ื’ืจ, ื˜ืžื•ืŸ ื›ื•ื— ืคื ื™ืžื™ ื™ื™ื—ื•ื“ื™. ืœื ืคืฉ ื™ืฉ ืชื ื•ืขื” ืคื ื™ืžื™ืช ื”ืฉื•ืืคืช ืœืžืฆื•ื ืืช ื”ืฉื‘ื™ืœ ื”ืžื“ื•ื™ืง ืœื” ืœื”ืชื’ืœื•ืช ื•ืœื”ื™ืžืฆื, ืชื”ืœื™ืš ื”ืžืชืจื—ืฉ ื‘ืชื•ืš ืงืฉืจ ื˜ื™ืคื•ืœื™ ืชื•ืžืš ื•ืžื›ื™ืœ.ื”ื˜ื™ืคื•

ื˜ื™ืคื•ืœ ื‘ืื•ืžื ื•ื™ื•ืช
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ื’ืœ
ืœื ืื•ืžืช

ื’ืœื™ ื‘ืจืืœ

ืคืจื“ืก ื—ื ื”-ื›ืจื›ื•ืจ
ื”ืฆืคื•ืŸ ื•ื”ืงืจื™ื•ืช

ื˜ื™ืคื•ืœ ืคืจื˜ื ื™ ื‘ืจืื™ื™ื” ืจื—ื‘ื” ื–ื•ื’ื™ืช ื•ืžืฉืคื—ืชื™ืช,ย  ื‘ื ื™ื™ืช ื ืจื˜ื™ื‘ื™ื ื—ื“ืฉื™ื ื‘ื ื•ืกืฃ ืœืžื•ื›ืจ ื•ื”ื™ื“ื•ืข, ืขื ืืคืฉืจื•ืช ืœืฉื™ืœื•ื‘ EMDR. ื ืกื™ื•ืŸ ืจื‘ ื‘ื˜ื™ืคื•ืœ ื‘ื”ืคืจืขื•ืช ื—ืจื“ื”, ืื•ื‘ื“ืŸ ื•ืฉื›ื•ืœ, ื˜ืจืื•ืžื”, ืงื•ื ืคืœื™ืงื˜ื™ื ืžื•ืœ ืžืฉืคื—ื•ืช ื”ืžื•ืฆื ื•ื‘ื ื™ื™ืช ื ืคืจื“ื•ืช.ื˜ื™ืคื•ืœ ื–ื•ื’ื™ ืชื•ืš ืœื™ื•ื•ื™ ื‘ืฆืžืชื™ื ืฉื•ื ื™ื: ื”ื•ืจื•ืช ืฆืขื™ืจื”, ื‘ื ื™ื™ืช ืงืจื™ื™ืจื”, ืžืฆื™ืืช ืื™ื–ื•ืŸ ืฉืœ ื‘ื ื™ื™ืช ื”ืžืฉืคื—ื” ืžื•ืœ ืžืฉืคื—ื•ืช ื”ืžื•ืฆื, ืฉื™ื— ืคืชื•ื— ืขืœ ืžื™ื ื™ื•ืช ื•ืชืฉื•ืงื”, ืžืงื•ื ื‘ื˜ื•ื— ืœืคืชื™ื—ืช ื ื•ืฉืื™ื ืฉืื™ื ื ืžื“ื•ื‘ืจื™ื ืžืกืคื™ืง ื‘ืงืฉืจ, ื“ืจื›ื™ื ื—ืœื•ืคื™ื•ืช ืœื ื™ื”

ืคืกื™ื›ื•ืชืจืคื™ื”ืขื‘ื•ื“ื” ืกื•ืฆื™ืืœื™ืช ืงืœื™ื ื™ืช
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืจืข
ืœื ืื•ืžืช

ืจืขื•ืช ื—ืœื

ืจืืฉ ื”ืขื™ืŸ
ืžืจื›ื– ื•ื’ื•ืฉ ื“ืŸ

ืžื˜ืคืœืช ื‘ืคืกื™ื›ื•ืชืจืคื™ื” ื’ื•ืคื ื™ืช ื‘ืžื‘ื•ื’ืจื™ื ื•ืžืชื‘ื’ืจื™ื ื‘ืงืœื™ื ื™ืงื” ืคืจื˜ื™ืชื”ืคืกื™ื›ื•ืชืจืคื™ื” ื’ื•ืคื ื™ืช ื”ื™ื ื” ื’ื™ืฉื” ื˜ื™ืคื•ืœื™ืช ื”ืจื•ืื” ืืช ื”ืื“ื ื‘ืื•ืคืŸ ืฉืœื ื•ื”ื•ืœื™ืกื˜ื™ ื’ื•ืฃ-ื ืคืฉ-ืจื•ื—ื‘ื˜ื™ืคื•ืœ ื ื™ืชืŸ ืžืงื•ื ืœื›ืœ ื”ื—ืœืงื™ื ื”ืžืจื›ื™ื‘ื™ื ืื•ืชื ื• ื‘ืืžืฆืขื•ืช ืฉื™ื—, ืงื•ืœ, ืชื ื•ืขื”, ื ืฉื™ืžื” ื•ืžื’ืข. ื”ื”ื‘ื ื” ื›ื™ ืจื’ืฉื•ืช, ืชืงื™ืขื•ื™ื•ืช, ื•ื˜ืจืื•ืžื•ืช ื ื•ื›ื—ื•ืช ื‘ื’ื•ืฃ ืฉืœื ื•, ื•ื”ื’ื•ืฃ-ื ืคืฉ ืฉืœื ื• ืžื’ื™ื‘ ืืœื™ื”ืŸ ื‘ืฉืœืœ ืฆื•ืจื•ืช ื”ื™ื ื”ืžืคืชื— ื”ืขื™ืงืจื™ ืœืขื‘ื•ื“ื” ื”ื˜ื™ืคื•ืœื™ืช ื•ื”ืชื™ื™ื—ืกื•ืช ืœื ืคืฉ ื”ืื“ื ืชื•ืš ืžื’ื•ื•ืŸ ื”ืชืขืจื‘ื•ื™ื•ืช ื•ื“ื™ืืœื•ื’ ืžืฉืžืขื•ืชื™ ืขื

ืคืกื™ื›ื•ืชืจืคื™ื”ื˜ื™ืคื•ืœ ื’ื•ืฃ-ื ืคืฉ
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืงื˜
ืœื ืื•ืžืช

ืงื˜ื•ืจื” ื”ื’ืจ ื–ืžื™ืจ

ื ืก ืฆื™ื•ื ื”
ื”ืฉืคืœื”

ื”ื˜ื™ืคื•ืœ ื”ื•ื ืžืกืข ืžืฉื•ืชืฃ ื‘ื• ื ื•ืฆืจ "ืžืจื—ื‘ ื˜ื™ืคื•ืœื™" ื”ืžืืคืฉืจ ื”ืชื‘ื•ื ื ื•ืช ื•ืฉื™ื ื•ื™. ืœื›ืœ ืื“ื ื™ืฉ ืืช ื”ื›ื•ื—ื•ืช ื•ื”ืžืฉืื‘ื™ื ืœื”ืฉืชื ื•ืช, ืœืฉืคืจ ื•ืœื”ืฉื™ื’ ืืช ื”ืชื•ืฆืื•ืช ื”ืจืฆื•ื™ื•ืช ื‘ื—ื™ื™ื•.ืฉืžื™ ืงื˜ื•ืจื” ื•ื‘ื”ืฉื›ืœืชื™ ืื ื™ ืขื•ื‘ื“ืช ืกื•ืฆื™ืืœื™ืช MSW ื•ืžื˜ืคืœืช NLP ืžื‘ื•ืกืก ืžื™ื™ื ื“ืคื•ืœื ืก. ืžื˜ืคืœืช ื‘ืžื‘ื•ื’ืจื™ื ื•ื‘ื ื™ ื ื•ืขืจ. ื‘ื”ื›ืฉืจืชื™ ื”ืชืžื—ื™ืชื™ ื‘ื˜ื™ืคื•ืœ ืคืจื˜ื ื™ ื•ืงื‘ื•ืฆืชื™ ื‘ืžืจื›ื– ืœื˜ื™ืคื•ืœ ื‘ื”ืชืžื›ืจื•ื™ื•ืช ื•ืฉื™ืžื•ืฉ ื‘ื—ื•ืžืจื™ื. ื”ืชืžืงืฆืขืชื™ ื‘ืฉื™ื ื•ื™ ื”ืจื’ืœื™ื, (ื“ืคื•ืกื™ ื—ืฉื™ื‘ื” ื•ื”ืชื ื”ื’ื•ืช), ื—ืจื“ื”, ื“ื™ื›ืื•ืŸ, ื“ื™ืžื•ื™ ืขืฆืžื™ ื ืžื•ืš, ืงืฉื™ื™

ืคืกื™ื›ื•ืชืจืคื™ื”ืขื‘ื•ื“ื” ืกื•ืฆื™ืืœื™ืช ืงืœื™ื ื™ืชืžื™ื™ื ื“ืคื•ืœื ืก
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืืก
ืœื ืื•ืžืช

ืืกื˜ืœื” ื‘ื›ืจืš

ื›ืคืจ ืกื‘ื
ื”ืฉืจื•ืŸ

ืื ื™ ืคืกื™ื›ื•ืœื•ื’ื™ืช ืงืœื™ื ื™ืช ืžื“ืจื™ื›ื”, ื‘ืชื•ื›ื ื™ืช ืฉืœ ืคื•ืกื˜ ื’ืจืื“ ืœืคืกื™ื›ื•ืชืจืคื™ื” ืคืกื™ื›ื•ืื ืœื™ื˜ื™ืช ืื•ื ื™ื‘ืจืกื™ื˜ื” ื—ื™ืคื”, ื—ื•ื’ ื™ืœื“ื™ื ื•ื ื•ืขืจ, ืžื—ืœืงื” ืœืคืกื™ื›ื•ืœื•ื’ื™ื” ื•ื‘ื—ื•ื’ ืœืขื‘ื•ื“ืช ืกื•ืฆื™ืืœื™ืช ืื•ื ื™ื‘ืจืกื™ื˜ื” ื—ื™ืคื”. ืขื•ื‘ื“ืช ื›ืžื˜ืคืœืช ื‘ืื•ืคืŸ ืคืจื˜ื™ ื‘ื˜ื™ืคื•ืœ ื ืคืฉื™ ืœืžื‘ื•ื’ืจื™ื, ื•ื‘ื˜ื™ืคื•ืœ ื‘ื™ืœื“ื™ื ื•ื ื•ืขืจ. ื‘ืชื—ื•ื ื”ื“ืจื›ื”, ื”ื“ืจื›ืชื™ ืคืกื™ื›ื•ืœื•ื’ื™ื ืžืชืžื—ื™ื, ืื ืฉื™ ืžืงืฆื•ืข ื‘ืชื—ื•ื ื‘ืจื™ืื•ืช ื”ื ืคืฉ ื•ืกื˜ื•ื“ื ื˜ื™ื ื‘ืžืกื’ืจืช ืฉืœ ืžืจืคืื” ืœื‘ืจื™ืื•ืช ื”ื ืคืฉ ื”ืจืฆืœื™ื”.ื‘ื™ืŸ ื”ืฉื ื™ื 1993 ืขื“ 2010 ื ื™ื”ืœืชื™ ืืช ืฆื•ื•ืช ื”ืžื˜ืคืœ ื‘ื™ืœื“ื™ื

ืคืกื™ื›ื•ืœื•ื’ื™ื” ืงืœื™ื ื™ืชืคืกื™ื›ื•ืชืจืคื™ื”
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืฉืœ
ืœื ืื•ืžืช

ืฉืœื•ืžื™ืช ืจื•ื–ื ื‘ืœื•ื

ืคืชื— ืชืงื•ื•ื”
ืžืจื›ื– ื•ื’ื•ืฉ ื“ืŸ

ืฉืœื•ืžื™ืช ืจื•ื–ื ื‘ืœื•ื - ืคืกื™ื›ื•ืชืจืคื™ืกื˜ื™ืช ื‘ื’ื™ืฉื” ืคืกื™ื›ื•ืื ืœื™ื˜ื™ืช, ืžื˜ืคืœืช ื–ื•ื’ื™ืช, ย ืžื˜ืคืœืช ืžื•ืกืžื›ืช ื‘ืืžืฆืขื•ืช ืืžื ื•ื™ื•ืช ื‘ื ืฉื™ื, ื”ื•ืจื™ื, ื ื•ืขืจ ื•ื™ืœื“ื™ื.ืชื—ื•ืžื™ ื”ืชืžื—ื•ืช: ืžืขืจื›ื•ืช ื™ื—ืกื™ื, ืงืฉื™ื™ื ื—ื‘ืจืชื™ื™ื, ื”ื•ืจื•ืช, ื–ื•ื’ื™ื•ืช, ื’ื™ืจื•ืฉื™ื, ืžืฉื‘ืจื™ ื—ื™ื™ื, ื‘ื˜ื—ื•ืŸ ืขืฆืžื™, ื“ื™ืžื•ื™ ืขืฆืžื™, ื”ื‘ืขื” ืขืฆืžื™ืช, ื•ื™ืกื•ืช ืจื’ืฉื™, ื—ืจื“ื•ืช, ืœื™ืงื•ื™ื™ ืœืžื™ื“ื”, ืงื•ื ืคืœื™ืงื˜ื™ื, ื”ืชืคืชื—ื•ืช ืื™ืฉื™ืช ื•ืขื•ื“.*ืกืคืงื™ืช ืžืฉืจื“ ื”ื‘ื™ื˜ื—ื•ืŸ ื•ื‘ื™ื˜ื•ื— ืœืื•ืžื™ | ืื•ื ื™ื‘ืจืกื™ื˜ืช ืชืœ ืื‘ื™ื‘ - ืคืกื™ื›ื•ืชืจืคื™ื” ืคืกื™ื›ื•ืื ืœื™ื˜ื™ืชืžื›ื•ืŸ ืฉื™ืœื•ื‘ื™ื- ื˜ื™ืคื•ืœ ื–

ื˜ื™ืคื•ืœ ื‘ืื•ืžื ื•ื™ื•ืช
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ื˜ืœ
ืœื ืื•ืžืช

ื˜ืœ ื˜ื™ืงื˜ื™ืŸ

ืจืืฉื•ืŸ ืœืฆื™ื•ืŸ
ื”ืฉืคืœื”

ืฉืžื™ ื˜ืœ ื•ืื ื™ ืขื•ื‘ื“ืช ืกื•ืฆื™ืืœื™ืช ืงืœื™ื ื™ืช. ืžื˜ืคืœืช ื‘ืžื’ื•ื•ืŸ ืฉื™ื˜ื•ืช, ื‘ืขื™ืงืจ ื˜ื™ืคื•ืœ ื“ื™ื ืืžื™ ื•ื˜ื™ืคื•ืœ EMDR. ื”ืงืœื™ื ื™ืงื” ืฉืœื™ ื ืžืฆืืช ื‘ืจืืฉื•ืŸ ืœืฆื™ื•ืŸ, ืืš ื™ืฉื ื” ื’ื ืืคืฉืจื•ืช ืœื˜ื™ืคื•ืœ ืื•ื ืœื™ื™ืŸ.ื‘ืขืœืช ื ื™ืกื™ื•ืŸ ื‘ื˜ื™ืคื•ืœ ื‘ืžื‘ื•ื’ืจื™ื ื•ืžืชื‘ื’ืจื™ื ื‘ืžื’ื•ื•ืŸ ืงืฉื™ื™ื ื•ืžืฆื‘ื™ ื—ื™ื™ื, ื˜ืจืื•ืžื•ืช ื•ืžืฉื‘ืจื™ื. ืžื˜ืคืœืช ื‘ื.ื ืฉื™ื ื”ื—ื•ื•ื™ื ืžืฆื•ืงื” ืจื’ืฉื™ืช, ืงืฉื™ื™ื ื‘ืžืขืจื›ื•ืช ื™ื—ืกื™ื ื•ื–ื”ื•ืช ืžื™ื ื™ืช, ื˜ืจืื•ืžื”, ื‘ื“ื™ื“ื•ืช, ื—ืจื“ื”, ื“ื™ื›ืื•ืŸ, ืื•ื‘ื“ืŸ ื•ืฉื›ื•ืœ, ืžื—ืœื•ืช, ื“ื™ืžื•ื™ ืขืฆืžื™ ื•ืขื•ื“. ืžืœื•ื•ื” ื‘ืชื”ืœื™ื›ื™ ืฆืžื™ื—ื” ื•ื”ืชืคืชื—ื•ืช ืื™ืฉื™ืช

ืคืกื™ื›ื•ืชืจืคื™ื”ืขื‘ื•ื“ื” ืกื•ืฆื™ืืœื™ืช ืงืœื™ื ื™ืช
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ื“"
ืœื ืื•ืžืช

ื“"ืจ ืขื™ื ืช ื‘ืจื’ืจ

ื—ื™ืคื”
ื”ืฆืคื•ืŸ ื•ื”ืงืจื™ื•ืช

ืžื˜ืคืœืช ื‘ื’ื™ืฉื” ืงื•ื’ื ื™ื˜ื™ื‘ื™ืช-ื”ืชื ื”ื’ื•ืชื™ืช CBT ื‘ื‘ื ื™ ื ื•ืขืจ ื•ืžื‘ื•ื’ืจื™ื ื”ืกื•ื‘ืœื™ื ืžื—ืจื“ื”, ื“ื™ื›ืื•ืŸ, ื”ืคืจืขื” ื˜ื•ืจื“ื ื™ืช ื›ืคื™ื™ืชื™ืช-OCD, ื”ืคืจืขื•ืช ืงืฉื‘- ADHD, ืžืขื™ ืจื’ื™ื–. ื˜ื™ืคื•ืœ ื•ื™ื™ืขื•ืฅ ื–ื•ื’ื™-ื‘ืขื™ื•ืช ื‘ื–ื•ื’ื™ื•ืช ื•ื‘ืžืฉืคื—ื” ื•ื‘ื ืฉื™ื -ื‘ื ืคื’ืขื•ืช ืชืงื™ืคื” ืžื™ื ื™ืช.ืขื‘ื•ื“ืชื™ ืžืขื•ื’ื ืช ื‘ืชื™ืื•ืจื™ื•ืช ืฉื•ื ื•ืช ืขื ืืคืฉืจื•ืช ืœื‘ื—ื•ืจ ืืช ื”ื“ืจืš ื”ื˜ื™ืคื•ืœื™ืช ืขืœ ืคื™ ื™ื™ื—ื•ื“ื™ื•ืชื• ืฉืœ ื”ืื“ื ื”ืคื•ื ื” ืืœื™ ืœื˜ื™ืคื•ืœ: ืคืกื™ื›ื•ืชืจืคื™ื” ืงื•ื’ื ื™ื˜ื™ื‘ื™ืช-ื”ืชื ื”ื’ื•ืชื™ืช CBT, *ื ื•ื™ืจื•ืคื™ื“ื‘ืจ - NEUROFEEDBACK, ืื™ืžื•ืŸ ืื™ืฉื™, ื“ืžื™ื•ืŸ ืžื•ื“ืจืš -NL

ืคืกื™ื›ื•ืชืจืคื™ื”
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ื—ื™
ืœื ืื•ืžืช

ื—ื™ื” ืฉื˜ื ื’ืœ

ื‘ืช ื™ื
ืžืจื›ื– ื•ื’ื•ืฉ ื“ืŸ

ืคืกื™ื›ื•ืชืจืคื™ืกื˜ื™ืช, ืขื•ื‘ื“ืช ืกื•ืฆื™ืืœื™ืช ืงืœื™ื ื™ืช.ื‘ืขืœืช ืชื•ืืจ ืจืืฉื•ืŸ ื‘ืคืกื™ื›ื•ืœื•ื’ื™ื” ื‘ื”ืฆื˜ื™ื™ื ื•ืช. ืžืชืžื—ื” ื’ื ื‘ื˜ื™ืคื•ืœ ื‘ื”ืชืžื›ืจื•ื™ื•ืช.ื ื™ืกื™ื•ืŸ ื˜ื™ืคื•ืœื™ ืžืขืœ 10 ืฉื ื™ื.ืกื’ื ื•ืŸ ื˜ื™ืคื•ืœื™ - ื“ื™ื ืืžื™. ืžืฉืœื‘ืชย  ื’ืย  dbt ื•ื’ื™ืฉื” ืงื•ื”ื•ื˜ื™ืื ื™ืช.ืกื’ื ื•ืŸ ื˜ื™ืคื•ืœื™ ืžืžื•ืงื“ ืจื’ืฉ.ื˜ื™ืคื•ืœ ื‘ืžื‘ื•ื’ืจื™ื( ืžืขืœ 18)ืขื•ืกืงืช ื‘ื˜ื™ืคื•ืœ ื‘ื•ื™ืกื•ืช ืจื’ืฉื™,ื”ืชืคืจืฆื•ื™ื•ืช ื–ืขื,ื—ืจื“ื•ืช,ื“ื›ืื•ืŸ,ื—ืจื“ื” ื—ื‘ืจืชื™ืช,ื˜ืจืื•ืžื”,ืคื•ืกื˜ ื˜ืจืื•ืžื”,ืคื•ืกื˜ ื˜ืจืื•ืžื” ืžื•ืจื›ื‘ืช, ืชื—ื•ืฉืช ืชืงื™ืขื•ืช ื‘ื—ื™ื™ื,ืชื—ื•ืฉืช ืื™ ื”ื’ืฉืžื” ืขืฆืžื™ืช, ื“ื™ืžื•ื™ ืขืฆืžื™,ื‘ื˜ื—ื•ืŸ ืขืฆืžื™.ื”ืชืžื›ืจ

ืคืกื™ื›ื•ืชืจืคื™ื”ืขื‘ื•ื“ื” ืกื•ืฆื™ืืœื™ืช ืงืœื™ื ื™ืชDBT
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืฉื‘
ืœื ืื•ืžืช

ืฉื‘ื™ื˜ ืจื˜ืจ

ืคืชื— ืชืงื•ื•ื”
ืžืจื›ื– ื•ื’ื•ืฉ ื“ืŸ

ืฉื‘ื™ื˜ ืจื˜ืจ โ€“ ืคืกื™ื›ื•ืชืจืคื™ืกื˜ื™ืช ืื™ืฉื™ืช, ื–ื•ื’ื™ืช ื•ืžืฉืคื—ืชื™ืช ืžื•ืกืžื›ืช ืขืœ ื™ื“ื™ "ื”ืื’ื•ื“ื” ื”ื™ืฉืจืืœื™ืช ืœื˜ื™ืคื•ืœ ื‘ืžืฉืคื—ื” ื•ื‘ื ื™ืฉื•ืื™ืŸ ื•ืœื—ื™ื ื•ืš ื‘ื—ื™ื™ ื”ืžืฉืคื—ื”"ื—ื‘ืจื” ื‘ "ืื’ื•ื“ื” ื”ื™ืฉืจืืœื™ืช ืœืคืกื™ื›ื•ืชืจืคื™ื” ืžืžื•ืงื“ืช"ื‘ืขืœืช ื ื™ืกื™ื•ืŸ ืžืงืฆื•ืขื™ ื™ื•ืชืจ ืž 35 ืฉื ื”, ืžืฉื ืช 1985:ืชื—ื ื” ืœื˜ื™ืคื•ืœ ืžืฉืคื—ืชื™, ื‘ืจื™ืื•ืช ื”ื ืคืฉ, ืงื•ืคื•ืช ื—ื•ืœื™ื, ืžืจื›ื– ื˜ื™ืคื•ืœ ืœื™ืœื“ื™ื ื•ืžืฉืคื—ื•ืชื™ื”ื ืขื ื ื›ื•ื™ื•ืช ื”ืชืคืชื—ื•ืชื™ื•ืช ื•ืฉื™ืจื•ืชื™ ืจื•ื•ื—ื”ืžื•ืžื—ื™ืช ื‘ื˜ื™ืคื•ืœ ื•ื”ื“ืจื›ื” ืœืฉื™ืคื•ืจ ื™ื—ืกื™ื ื‘ืžืฉืคื—ื”.ืงื”ืœ ื”ื™ืขื“: ืžื‘ื•ื’ืจื™ื ื•ื–ื•ื’ื•ืช, ื ื•ืขืจ ื•ื”ื’ื™ืœ ื”ืฉืœื™ืฉ

ื˜ื™ืคื•ืœ ื–ื•ื’ื™ ื•ืžืฉืคื—ืชื™
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืžื•
ืœื ืื•ืžืช

ืžื•ืจืŸ ื‘ืŸ ื’ืœ

ื’ื“ืจื”
ื”ืฉืคืœื”

ืคืกื™ื›ื•ืชืจืคื™ืกื˜ื™ืช ื•ืžื˜ืคืœืช ื‘ืื•ืžื ื•ื™ื•ืช MA. ื‘ืขืœืช ื”ื›ืฉืจื” ื‘ื”ื“ืจื›ืช ื”ื•ืจื™ื ื•ื‘ื˜ื™ืคื•ืœ ื“ื™ืื“ื™ืขื•ื‘ื“ืช ืขื ืžื‘ื•ื’ืจื™ื, ืžืชื‘ื’ืจื™ื ื•ื”ื•ืจื™ื. ืžืืžื™ื ื” ื‘ื›ื•ื—ื• ืฉืœ ื”ืฆื™ืœื•ื, ื‘ื›ื•ื—ื” ืฉืœ ื”ืื•ืžื ื•ืช, ื‘ื›ื•ื—ื• ืฉืœ ื”ืžืฉื—ืงย  ืœืืคืฉืจ ื‘ื™ื˜ื•ื™ ื‘ืžืงื•ืžื•ืช ื‘ื”ื ื”ื ืคืฉ ืžืชืคื•ืฆืฆืช ืžืจื’ืฉ ืฉืื™ื ื• ื™ื›ื•ืœ ืœื‘ื•ื ืœื™ื“ื™ ื‘ื˜ื•ื™ ื‘ืžื™ืœื™ื.ืžืฉืœื‘ืช ืžื’ื•ื•ืŸ ื’ื™ืฉื•ืช ื•ื›ื™ืœื™ื ื•ืžืฆื™ืขื” ืœื›ืœ ืื“ื ื—ื™ื‘ื•ืจ ืœืฆื•ืจืช ื”ื‘ื™ื˜ื•ื™ ืฉื™ื—ื•ื“ื™ืช ืœื•.ื˜ื™ืคื•ืœ ืจื’ืฉื™ ื”ื•ื ืชื”ืœื™ืš ืฉืœ ื™ืฆื™ืจืช ืงืฉืจ ื•ืื™ื ื˜ื™ืžื™ื•ืช, ื”ื•ื ืžืกืข ืฉืœ ื–ื”ื•ื™ ื”ื›ื•ื—ื•ืชย  ื•ืžื™ืงื•ื“ ื”ืงืฉื™ื™ื™ื. ื”ื•ื ืž

ืคืกื™ื›ื•ืชืจืคื™ื”
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืชื•
ืœื ืื•ืžืช

ืชื•ืžืจ ืžื–ื•ืจ

ื™ืจื•ืฉืœื™ื
ื™ืจื•ืฉืœื™ื ื•ื”ืกื‘ื™ื‘ื”

ืฉืžื™ ืชื•ืžืจ ืžื–ื•ืจ, ืคืกื™ื›ื•ืœื•ื’ ืจืคื•ืื™ ืžื•ืžื—ื” (ืž.ืจ 145961) . ืฆื‘ืจืชื™ ื ืกื™ื•ืŸ ืจื‘ ื‘ื˜ื™ืคื•ืœ ื‘ื”ืคืจืขื•ืช ื—ืจื“ื”, ื˜ืจืื•ืžื”, ืžืฉื‘ืจื™ ื—ื™ื™ื, ื”ืชืžื•ื“ื“ื•ื™ื•ืช ืจืคื•ืื™ื•ืช, ื”ืคืจืขื•ืช ื›ืื‘, ื“ื™ื›ืื•ืŸ ื•ืžื—ืฉื‘ื•ืช ื˜ื•ืจื“ื ื™ื•ืช.ืื ื™ ืžื˜ืคืœ ื‘ื’ื™ืฉื” ื”ืžืฉืœื‘ืช ื—ืฉื™ื‘ื” ื˜ื›ื ื™ืงื•ืช ืฉื•ื ื•ืช ืœื”ืคื—ืชืช ืžืฆื•ืงื” ื—ืจื“ื” ื•ืขื™ื‘ื•ื“ ืื™ืจื•ืขื™ื ื˜ืจืื•ืžื˜ื™ื™ื.ืœืฆื“ ื˜ื™ืคื•ืœ CBT - ื˜ื™ืคื•ืœ ืงื•ื’ื ื˜ื™ื‘ื™ ื”ืชื ื”ื’ื•ืชื™. ื›ื›ืœืœ, ืื ื™ ืžืืžื™ืŸ ื‘ืฉื™ืœื•ื‘ ื›ืœื™ื ื—ื•ื•ื™ื™ืชื™ื™ื ื”ืžืืคืฉืจื™ื ื”ืขืžืงื” ื“ืจืš ื”ื’ื•ืฃ-ื ืคืฉ ื›ื’ื•ืŸ ืžื™ื™ื ื“ืคื•ืœื ืก, EMDR ื•ื”ื™ืคื ื•ื–ื”.ื ื™ืชืŸ ืœื”ืคื’ืฉ ื‘ืงืœ

ืคืกื™ื›ื•ืชืจืคื™ื”ืคืกื™ื›ื•ืœื•ื’ื™ื” ืจืคื•ืื™ืชืžื™ื™ื ื“ืคื•ืœื ืก+1
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืื™
ืœื ืื•ืžืช

ืื™ืชื™ ืกื‘ื—

ืจื—ื•ื‘ื•ืช
ื”ืฉืคืœื”

ืขื•ืœื ื”ื˜ื™ืคื•ืœ ื–ืจื ื‘ืขื•ืจืงื™ื™ ื”ืกืงืจื ื•ืช ื”ืื ื•ืฉื™ืช ืฉืœื™ ืžื’ื™ืœ ืฆืขื™ืจ. ื‘ืžืงื‘ื™ืœ ื’ื ืขื•ืœื ื”ื™ืฆื™ืจื” ื”ื›ืชื•ื‘ื” ืžืฉืš ืื•ืชื™ ืžืื•ื“ ื•ืื ื™ ืขื“ ื”ื™ื•ื ื›ื•ืชื‘ ื‘ืžืงื‘ื™ืœ ืœืขื‘ื•ื“ืชื™ ื›ืžื˜ืคืœ. ืื ื™ ืžืืžื™ืŸ ืฉืœืžื™ืœื™ื ื•ืกืžื ื˜ื™ืงื” ื™ืฉ ื›ื•ื— ื•ืืคืงื˜ ืฉื™ื›ื•ืœื™ื ืœื ืจืง ืœื”ืจื’ื™ืข ืืœื ื’ื ืœืจืคื. ื”ืžื™ืœื™ื ื”ื ื”ื‘ื—ื™ืจื” ืฉืœื ื• ื›ื™ืฆื“ ืœื”ืชื‘ื˜ื, ืœื”ื’ื“ื™ืจ ื•ืœื”ืชื™ื™ื—ืก.ื›ืฉื›ื™ื•ื•ื ืชื™ ืœื”ืชืžืงืฆืขื•ืช ื‘ืชื•ืืจ ืฉื ื™, ื’ื™ืœื™ืชื™ ืืช ื”ืชื—ื•ื ืฉืžื—ื‘ืจ ื‘ื™ืŸ ื”ืขื•ืœืžื•ืช- ื˜ื™ืคื•ืœ ื‘ืืžืฆืขื•ืช ืื•ืžื ื•ื™ื•ืช. ืื•ืžื ื•ื™ื•ืช ื”ื™ื ืžื™ืœื” ืจื—ื‘ื” ืœื›ืœื™ื ืžื’ื•ื•ื ื™ื(ื›ืชื™ื‘ื” ื•ืงืจื™

ื˜ื™ืคื•ืœ ื‘ืื•ืžื ื•ื™ื•ืช
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ื“ืง
ืœื ืื•ืžืช

ื“ืงืœื” ื˜ื‘ืฆ'ื ื™ืง ื—ื™ื™ื˜

ืžื•ื“ื™ืขื™ืŸ-ืžื›ื‘ื™ื-ืจืขื•ืช
ื”ืฉืคืœื”

ืื ื™ ืžืืžื™ื ื” ืฉืขืฆื ื”ื‘ื—ื™ืจื” ืœื”ื’ื™ืข ืœื˜ื™ืคื•ืœ ื”ื•ื ืฆืขื“ ืžืื•ื“ ืžืฉืžืขื•ืชื™ ืœืงืจืืช ืชื”ืœื™ืš ืฉืœ ื”ืชืคืชื—ื•ืช ืื™ืฉื™ืช.ื”ื˜ื™ืคื•ืœ ื™ืืคืฉืจ ืœื”ืชื—ื‘ืจ ืœื›ื•ื—ื•ืช ื•ื—ื•ื–ืงื•ืช ืคื ื™ืžื™ื™ื ื•ื™ืกื™ื™ืข ื‘ื“ืจืš ืœืฉื™ื ื•ื™ ื•ืœื”ื—ืœืžื”.ืื ื—ื ื• ื ืคื’ืฉ ืœืจื•ื‘ ืื—ืจื™ ืžืฉื‘ืจ ื‘ื”ื•ื•ื”, ืžืื•ืจืข ืžื”ืขื‘ืจ ืื• ืงื•ืฉื™ ืฉืžืœื•ื•ื” ืืชื›ื ื–ืžืŸ ืžื”. ืœืขื™ืชื™ื ื ื™ืคื’ืฉ ื‘ื›ื“ื™ ืœื”ื‘ื™ืŸ ื“ื‘ืจ ืžื”, ืœืขื™ืชื™ื ื‘ื›ื“ื™ ืœื”ืชืžื•ื“ื“ ืขื ื”ื”ืฉืœื›ื•ืช ืฉืœ ื”ืงื•ืฉื™, ืื•ืœื™ ื‘ื›ื“ื™ ืœื”ื‘ื™ืŸ ื™ื•ืชืจ ื˜ื•ื‘ ืžื” ืืชื ืžืจื’ื™ืฉื™ื, ืœืžื” ืืชื ื–ืงื•ืงื™ื, ืžื” ื•ื›ื™ืฆื“ ื ื™ืชืŸ ืœืฉื ื•ืช ื•ื‘ืขื™ืงืจ ืœืืŸ ืืชื ืฉื•ืืคื™ื

ื˜ื™ืคื•ืœ ื‘ืื•ืžื ื•ื™ื•ืช
ืœืคืจื•ืคื™ืœ ื”ืžืœื