ื˜ื™ืคื•ืœื ื˜ืคื•ืจื˜ืœ ื”ืžื˜ืคืœื™ื ื”ืžื•ื‘ื™ืœ ื‘ื™ืฉืจืืœ
ืื™ื ื“ืงืกืœืคื™ ืชื—ื•ืืœืคื™ ืื–ื•ืจืžื’ื–ื™ืŸ
ื›ื ื™ืกื”ื”ืฆื˜ืจืคื•ืช
ื˜ื™ืคื•ืœื ื˜

ื”ืคื•ืจื˜ืœ ื”ืžื•ื‘ื™ืœ ื‘ื™ืฉืจืืœ ืœืื™ืชื•ืจ ืžื˜ืคืœื™ื ืžื•ืกืžื›ื™ื, ืคืกื™ื›ื•ืœื•ื’ื™ื, ืžื˜ืคืœื™ื ืจื’ืฉื™ื™ื ื•ืžื•ืžื—ื™ ืจืคื•ืื” ืžืฉืœื™ืžื”. ื—ื™ื‘ื•ืจ ื™ืฉื™ืจ ื‘ื™ืŸ ืžื˜ื•ืคืœื™ื ืœืžื•ืžื—ื™ื ื”ืžื•ื‘ื™ืœื™ื.

ื›ืœ ื”ืžื˜ืคืœื™ื ื ื‘ื“ืงื™ื ื•ืžืื•ืžืชื™ื ื‘ืžืขืจื›ืช

ืžื™ื“ืข ื•ืงื™ืฉื•ืจื™ื

  • ืžื™ ืื ื—ื ื•
  • ืชื ืื™ ืฉื™ืžื•ืฉ
  • ืžื“ื™ื ื™ื•ืช ืคืจื˜ื™ื•ืช
  • ื“ื‘ืจื• ืื™ืชื ื•
  • ืคืจืกืžื• ื‘ืืชืจ

ืžื˜ืคืœื™ื ืœืคื™ ืื–ื•ืจ

  • ืžื˜ืคืœื™ื ื‘ืชืœ ืื‘ื™ื‘ ื•ื”ืžืจื›ื–
  • ืžื˜ืคืœื™ื ื‘ื™ืจื•ืฉืœื™ื ื•ื”ืกื‘ื™ื‘ื”
  • ืžื˜ืคืœื™ื ื‘ื—ื™ืคื” ื•ื”ืฆืคื•ืŸ
  • ืžื˜ืคืœื™ื ื‘ื‘ืืจ ืฉื‘ืข ื•ื”ื“ืจื•ื
  • ื˜ื™ืคื•ืœ ืื•ื ืœื™ื™ืŸ (ืžืจื—ื•ืง)

ืœืžื˜ืคืœื™ื ื•ืžื˜ืคืœื•ืช

ืจื•ืฆื™ื ืœื”ืจื—ื™ื‘ ืืช ืžืขื’ืœ ื”ืžื˜ื•ืคืœื™ื ื•ืœืคืจืกื ืžืืžืจื™ื ืžืงืฆื•ืขื™ื™ื?

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ืชืงื ื•ืŸ ื”ืืชืจืžื“ื™ื ื™ื•ืช ืคืจื˜ื™ื•ืชืฆื•ืจ ืงืฉืจ
ื“ืฃ ื”ื‘ื™ืชืื™ื ื“ืงืก ืžื˜ืคืœื™ื

ืื™ื ื“ืงืก ืžื˜ืคืœื™ื ืžื•ืกืžื›ื™ื

ื ืžืฆืื• 8,377 ืžื˜ืคืœื™ื ื•ืžื•ืžื—ื™ื ืžื•ืกืžื›ื™ื (ืžืฆื™ื’ 24 ื‘ืขืžื•ื“ 294 ืžืชื•ืš 350).

ืจื•
ืœื ืื•ืžืช

ืจื•ื ื™ ื‘ืจืง

ื’ื“ืจื”
ื”ืฉืคืœื”

ืื ื™ ืขื•ื‘ื“ ืกื•ืฆื™ืืœื™ (MSW), ืžื˜ืคืœ ื‘ื’ื™ืฉื” ื˜ื™ืคื•ืœ ืžืžื•ืงื“ ืจื’ืฉ (EFT), ืžื“ืจื™ืš ื•ืžื˜ืคืœ ืžื™ื ื™ ืžื•ืกืžืš ื•ืžื ื—ื” ืงื‘ื•ืฆื•ืช. ื™ืฉ ืœื™ ืชื•ืืจ ืจืืฉื•ืŸ (BA) ื‘ืขื‘ื•ื“ื” ืกื•ืฆื™ืืœื™ืช ืžืื•ื ื™ื‘ืจืกื™ื˜ืช ื ืชืœ ื‘ื“ืจื•ื ืืคืจื™ืงื” ื•ืชื•ืืจ ืฉื ื™ ื‘ืขื‘ื•ื“ื” ืกื•ืฆื™ืืœื™ืช ืžืื•ื ื™ื‘ืจืกื™ื˜ืช ื‘ืŸ ื’ื•ืจื™ื•ืŸ .ืฉื™ืจืชื™ ื‘ืžื™ืœื•ืื™ื ื‘ืชืคืงื™ื“ ืงื‘"ืŸ .ื‘ืžื”ืœืš ืฉื ื™ื ืจื‘ื•ืช ืขื‘ื“ืชื™ ื›ืขื•"ืก ื•ื›ืžื ื”ืœ ืžื—ืœืงืช ื”ืจื•ื•ื—ื” ื‘ืžื™ืชืจ, ื ื—ืฉืคืชื™ ืœืื•ื›ืœื•ืกื™ื•ืช ืžื’ื•ื•ื ื•ืช ืžืื•ื“ ื‘ื’ื™ืœืื™ื ื•ื‘ื ื•ืฉืื™ื ืฉื”ื‘ื™ืื• ืื•ืชื ืœื˜ื™ืคื•ืœ. ืžื ื•ืขืจ ื•ืฆืขื™ืจื™ื , ืžืฉืคื—ื•ืช ืฉืขื‘ืจื• ืชื”ืœื™ื›ื™ ื’ื™

ืคืกื™ื›ื•ืชืจืคื™ื”
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืžืฆื™ื’ 7033 - 7056 ืžืชื•ืš 8,377 ืžื˜ืคืœื™ื
โ† ื”ืงื•ื“ื
1
...292
293
294
295
296
...350
ื”ื‘ื โ†’
ื ืข
ืœื ืื•ืžืช

ื ืขืžื™ ืจื™ื™ืฃ

ื™ืจื•ืฉืœื™ื
ื™ืจื•ืฉืœื™ื ื•ื”ืกื‘ื™ื‘ื”

ืชื—ื™ืœืช ื“ืจื›ื™ ื”ืžืงืฆื•ืขื™ืช ื”ื™ืชื” ื‘ืชื—ื•ื ื”ืžื•ืกื™ืงื” ื•ื”ื™ืฆื™ืจื”, ื‘ืขืงื‘ื•ืช ืฉื™ื ื•ื™ ืคื ื™ืžื™ ืฉืœื™ ืขื‘ืจืชื™ ืœืชื—ื•ื ื”ื˜ื™ืคื•ืœื™.ื‘ืชื—ื™ืœื”, ื”ื“ืจื›ืช ื”ื•ืจื™ื ื•ื˜ื™ืคื•ืœ ื‘ื™ืœื“ื™ ืื•ืžื ื” ืคื•ืกื˜ ืื™ืฉืคื•ื–ื™ื™ื ื”ื™ื” ื–ื” ืžืกืข ืžื•ืจื›ื‘ ื”ืžืื’ื“ ื‘ืชื•ื›ื• ื ื™ื’ื•ื“ื™ื ื”ืชืงืฉืจื•ืช ืคืจื™ื“ื” ื•ื™ื›ื•ืœืช ืœืฉื—ืจืจ.ืžืฉื ืœืชื—ื•ื ื”ื”ืชืžื›ืจื•ืช, ืงื‘ืœืช ื”ืžื›ื•ืจ ืื• ืžื›ื•ืจื” ืœืœื ืฉื™ืคื•ื˜ ื•ื—ื•ื•ื™ืช ื—ื•ืกืจ ื”ืื•ื ื™ื ื›ืžืฆื‘ ืžืชืžืฉืš.ื‘ืžืกื’ืจืช ื”ืชืžื—ื•ืช ืคืกื™ื›ื•ืชืจืคื™ื” ืžืคื’ืฉ ืขื ืขื•ืœื ื”ืกื˜ื•ื“ื ื˜ื™ื. ืฆืžืชื™ื ืฉืœ ืื”ื‘ื” ืฉืื™ื ื” ืžืžื•ืžืฉืช, ืงืฉื™ื™ื ื‘ืขื•ืœื ื”ืžืงืฆื•ืขื™ ื•ื”ื–ื•ื’ื™, ืงืฉื™ื™ื

ืคืกื™ื›ื•ืชืจืคื™ื”
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืจื™
ืœื ืื•ืžืช

ืจื™ื ื” ืžื™ื™ื–ืœืก ืื™ืฆื™ืงื–ื•ืŸ

ื—ื™ืคื”
ื”ืฆืคื•ืŸ ื•ื”ืงืจื™ื•ืช

ืคืกื™ื›ื•ืœื•ื’ื™ืช ืจืืฉื™ืช ื‘ื‘ื™ืช ื—ื•ืœื™ื ื‘ื ื™ ืฆื™ื•ืŸ ื‘ื—ื™ืคื”ื˜ื™ืคื•ืœ ืงืฆืจ ื•ืžืžื•ืงื“ ืžื˜ืจื” ื”ื•ื ื”ื˜ื™ืคื•ืœ ื”ื ื›ื•ืŸ. ื˜ื™ืคื•ืœ ืฉื™ืืคืฉืจ ืœืžื˜ื•ืคืœ ืœืคืจื•ืฉ ื›ื ืคื™ื™ื ื‘ืžื”ืจื” ื•ืœื”ืจืคื ืžืžื›ืื•ื‘ื™ื• ืชื•ืš ื’ื™ื•ืก ืžืฉืื‘ื™ ื”ืชืžื•ื“ื“ื•ืช ื”ืžืฆื•ื™ื™ื ื‘ื• ื•ื‘ืกื‘ื™ื‘ืชื•, ืื ื™ ื”ืคืกื™ื›ื•ืœื•ื’ื™ืช ื”ืจืืฉื™ืช ืฉืœ ื‘ื™ืช ื—ื•ืœื™ื ื‘ื ื™ ืฆื™ื•ืŸืคืกื™ื›ื•ืœื•ื’ื™ืช ืžื•ืžื—ื™ืช ื‘ื—ื™ืคื”ื•ืžื“ืจื™ื›ื” ื‘ืชื—ื•ื ื”ืจืคื•ืื™ ื•ื”ื—ื™ื ื•ื›ื™ื•ื‘ื˜ื™ืคื•ืœ ืงื•ื’ื ื˜ื™ื‘ื™ ื”ืชื ื”ื’ื•ืชื™.ื‘ืขืœืช ื ื™ืกื™ื•ืŸ ืฉืœ ืœืžืขืœื” ืž-40 ืฉื ื”ื‘ื•ื’ืจืช ืชื•ืืจ ืฉื ื™ ื‘ืคืกื™ื›ื•ืœื•ื’ื™ื” ืงืœื™ื ื™ืช.ืฉื™ื˜ืช ื”ื˜ื™ืคื•ืœ ืžืื•ืคื™ื™ื ืช ืขืœ ื™ื“ื™ื™ ื’ืžื™ืฉ

ืคืกื™ื›ื•ืชืจืคื™ื”CBT
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืจืข
ืœื ืื•ืžืช

ืจืขื•ืช ืœื ื“ื”

ืงืจื™ื™ืช ื˜ื‘ืขื•ืŸ
ื”ืฆืคื•ืŸ ื•ื”ืงืจื™ื•ืช

ืฉืœื•ื, ืฉืžื™ ืจืขื•ืช ืœื ื“ื”, ืื ื™ ืื ืœื™ื˜ื™ืงืื™ืช ื™ื•ื ื’ื™ืื ื™ืช ื•ืขื•ื‘ื“ืช ืกื•ืฆื™ืืœื™ืช ืงืœื™ื ื™ืช ืžื ื•ืกื” (MSW). ืžืœืžื“ืช ื‘ืชื•ื›ื ื™ื•ืช ืœืคืกื™ื›ื•ืชืจืคื™ื” ื‘ืžื›ืœืœืช ืื•ืจื ื™ื ื•ืžื ื—ืช ืงื‘ื•ืฆื•ืช ื˜ื™ืคื•ืœ ื‘ืžืฉืจื“ ื”ื‘ื™ื˜ื—ื•ืŸ. ืžื˜ืคืœืช ื‘ืงืœื™ื ื™ืงื” ืคืจื˜ื™ืช ื‘ืงืจื™ืช ื˜ื‘ืขื•ืŸ ื‘ืžื‘ื•ื’ืจื™ื (ืืคืฉืจ ื’ื ืื•ื ืœื™ื™ืŸ). ื‘ื™ืŸ ืฉืืจ ื”ืชืžื•ื“ื“ื•ื™ื•ืช ื”ื—ื™ื™ื, ืื ื™ ืžื˜ืคืœืช ื‘ืžืฆื‘ื™ ืžืฉื‘ืจ, ืื•ื‘ื“ืŸ, ื“ื™ื›ืื•ืŸ, ืคื•ืกื˜-ื˜ืจืื•ืžื”, ื‘ื™ื—ืกื™ื ื–ื•ื’ื™ื™ื ื•ื‘ืžืฉืคื—ื”.ืกืคืงื™ืช ืฉืœ ืžืฉืจื“ ื”ื‘ื™ื˜ื—ื•ืŸ. | 2018-2025: ืื ืœื™ื˜ื™ืงืื™ืช ื™ื•ื ื’ื™ืื ื™ืช (ืžื›ื•ืŸ ื™ืฉืจืืœื™ ืœืคืกื™ื›ื•ืœื•ื’ื™ื” ื™ื•

ืคืกื™ื›ื•ืชืจืคื™ื”ืขื‘ื•ื“ื” ืกื•ืฆื™ืืœื™ืช ืงืœื™ื ื™ืช
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืžื
ืœื ืื•ืžืช

ืžืื™ ื’ืžืœื™ืืœ-ื™ื”ื•ื“

ืžื•ื“ื™ืขื™ืŸ-ืžื›ื‘ื™ื-ืจืขื•ืช
ื”ืฉืคืœื”

ืื ื™ ืžืืžื™ื ื” ื‘ืงืฉืจ ื›ืžืจืคื, ื”ืจืฆื•ืŸ ื•ื”ื›ืžื™ื”ื” ืฉืœื ื• ื›ื‘ื ื™ ืื“ื ืœืžืฆื•ื ืืช ื”ืื“ื ื”ื ื•ืกืฃ ืฉื™ืฉื”ื” ืื™ืชื ื• ื‘ืžืจื—ื‘, ื™ื›ื™ืœ ื•ื™ื”ื“ื”ื“ ืืช ืฉืื ื—ื ื• ืžื‘ื™ืื™ื.ื”ืื•ืคืŸ ื‘ื• ืื ื• ืžืกืชื›ืœื™ื ื•ืžืคืจืฉื™ื ืืช ื”ืขื•ืœื ืžืฉืคื™ืข ืขืœ ืจื’ืฉื•ืชื™ื ื• ื•ืขืœ ื”ืชื ื”ื’ื•ืชื ื• ื•ื›ื›ื–ื” ืื ื• ื‘ืขืœื™ ืฉืœื™ื˜ื”, ื‘ื—ื™ืจื” ื•ืžืกื•ื’ืœื•ืช ืœื”ื‘ื™ื ืืช ืขืฆืžื ื• ืœืžืงื•ื ืืœื™ื• ืื ื• ืฉื•ืืคื™ื. ืžื‘ื—ื™ื ืชื™ ืื™ืŸ ื›ื–ื” ื“ื‘ืจ ื ื’ื–ืจ ืขืœื™ื ื• ืื• ื ื—ืจืฅ ื’ื•ืจืœื ื•, ื‘ื™ื“ื™ื ื• ืœืขืฉื•ืช ืืช ื”ืฉื™ื ื•ื™ื™ื ื”ื ื“ืจืฉื™ื ืขืœ ืžื ืช ืœืฉืคืจ ืืช ืื•ืจื— ื—ื™ื™ื ื•.ื›ืœ ืื“ื ื‘ืืฉืจ ื”ื•ื ื–ืงื•ืง ืœืžืจื—ื‘ ืžืืค

ืคืกื™ื›ื•ืชืจืคื™ื”
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืกื™
ืœื ืื•ืžืช

ืกื™ื•ืŸ ื‘ืŸ ืžืฉื” ืคืœื“ืžืŸ

ืจืขื ื ื”
ื”ืฉืจื•ืŸ

ืกื™ื•ืŸ, ืคืกื™ื›ื•ืœื•ื’ื™ืช ืงืœื™ื ื™ืช, ืžืงื‘ืœืช ื‘ืงืœื™ื ื™ืงื” ื‘ืจืขื ื ื” ื•ื‘ื–ื•ื.ืื ื™ ืžื˜ืคืœืช ื‘ืžื‘ื•ื’ืจื™ื ื•ืขื•ื‘ื“ืช ื‘ืฉืชื™ ื’ื™ืฉื•ืช ืขื™ืงืจื™ื•ืช - ื“ื™ื ืžื™ ื•CBT.ืขื•ืกืงืช ื‘ื˜ื™ืคื•ืœ ื‘ื”ืคืจืขื•ืช ื—ืจื“ื”, ื—ืจื“ื” ื—ื‘ืจืชื™ืช, ื“ื™ื›ืื•ืŸ, ืงืฉื™ื™ื ื‘ืžืขืจื›ื•ืช ื™ื—ืกื™ื ื•ื‘ื“ื™ืžื•ื™ ืขืฆืžื™ ื•ื›ืŸ ื‘ื˜ื™ืคื•ืœ ื‘ื ืฉื™ื ืกื‘ื™ื‘ ืžืขื’ืœ ื”ืคืจื™ื•ืŸ. | ื‘ื•ื’ืจืช ืชื•ืืจ ืจืืฉื•ืŸ ื‘ืคืกื™ื›ื•ืœื•ื’ื™ื” ื•ืกืคืจื•ืช ืขื‘ืจื™ืช ืžืื•ื ื™ื‘ืจืกื™ื˜ืช ื‘ืŸ ื’ื•ืจื™ื•ืŸ ื•ืชื•ืืจ ืฉื ื™ ื‘ืคืกื™ื›ื•ืœื•ื’ื™ื” ืงืœื™ื ื™ืช, ืžื™ืงื•ื“ ืžื‘ื•ื’ืจื™ื, ืžื”ืžื›ืœืœื” ื”ืืงื“ืžื™ืช ืชืœ ืื‘ื™ื‘ ื™ืคื•. | ืขื‘ื“ืชื™ ื‘ืžืฉืš ืœืžืขืœื” ืž-4 ืฉื ื™ื ื‘ืžืจื›ื–

ืคืกื™ื›ื•ืœื•ื’ื™ื” ืงืœื™ื ื™ืชืคืกื™ื›ื•ืชืจืคื™ื”
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืื™
ืœื ืื•ืžืช

ืื™ื™ืœ ืฉื—ื•ืจ

ืžื•ื“ื™ืขื™ืŸ-ืžื›ื‘ื™ื-ืจืขื•ืช
ื”ืฉืคืœื”

ืฉืžื™ ืื™ื™ืœ ืฉื—ื•ืจ, ืคืกื™ื›ื•ืœื•ื’ ืงืœื™ื ื™ ืžื•ืžื—ื”.ืžื˜ืคืœ ื‘ืžื‘ื•ื’ืจื™ื ื‘ืžื’ื•ื•ืŸ ืงืฉื™ื™ื ืจื’ืฉื™ื™ื ื•ืžืฉื‘ืจื™ ื—ื™ื™ื ื”ื ื•ื’ืขื™ื ื‘ื™ื—ืกื™ื, ืžืฉืžืขื•ืช ื•ื–ื”ื•ืช. ื‘ืขืœ ื ืกื™ื•ืŸ ื‘ื˜ื™ืคื•ืœ ื‘ืžืฆื‘ื™ื ืฉืœ ื˜ืจืื•ืžื”, ืงืฉื™ื™ ื”ืกืชื’ืœื•ืช, ืงื•ืฉื™ ื‘ื™ื—ืกื™ื ื‘ื™ื ืื™ืฉื™ื™ื, ื—ืจื“ื”, ืžืฆื‘ ืจื•ื— ื™ืจื•ื“ ื•ืขื•ื“.ืื ื™ ืžืืžื™ืŸ ืฉืื—ื“ ื”ื“ื‘ืจื™ื ื”ื—ืฉื•ื‘ื™ื ื‘ื™ื•ืชืจ ื‘ื˜ื™ืคื•ืœ ื”ื•ื ื™ืฆื™ืจืช ืงืฉืจ ืžืฉืžืขื•ืชื™, ืื•ืชื ื˜ื™ ื•ืžืงื‘ืœ. ื‘ื˜ื™ืคื•ืœื™ื ืื ื™ ืžืฉืชื“ืœ ืœื”ืชืื™ื ืืช ื”ืงืฆื‘, ื”ืกื’ื ื•ืŸ ื•ืืช ืกื•ื’ ื”ื˜ื™ืคื•ืœ ืœื›ืœ ืžื˜ื•ืคืœ ื•ืžื˜ื•ืคืœืช ื‘ื”ืชืื ืœืฆื•ืจืš ืฉืขื•ืœื”. ืžืฉืœื‘ ื‘ื™ืŸ ื›ืœื™ื ื˜ื™ืคื•

ืคืกื™ื›ื•ืœื•ื’ื™ื” ืงืœื™ื ื™ืชืคืกื™ื›ื•ืชืจืคื™ื”
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืื™
ืœื ืื•ืžืช

ืื™ื™ืœืช ื‘ืจืืœ ื–ื•ืžืจ

ื–ื›ืจื•ืŸ ื™ืขืงื‘
ื”ืฆืคื•ืŸ ื•ื”ืงืจื™ื•ืช

ื”ื™ื™ ืฉืžื™ ืื™ื™ืœืช. ื ืฉื•ืื” ื•ืืžื ืœืฉื ื™ื™ื. ืขื•ื‘ื“ืช ืกื•ืฆื™ืืœื™ืช ื‘ืขืœืช ืชื•ืืจ ืฉื ื™ - MSW, ืคืกื™ื›ื•ืชืจืคื™ืกื˜ื™ืช ืขื ื”ืชืžื—ื•ืช ื‘ื˜ื™ืคื•ืœ ื”ืชื ื”ื’ื•ืชื™ ืงื•ื’ื ื˜ื™ื‘ื™ (CBT), ืžื ื—ืช ืงื‘ื•ืฆื•ืช ื•ืžื˜ืคืœืช Emdr ืžื•ืกืžื›ืช ืœืžืฆื‘ื™ ื˜ืจืื•ืžื” ื•ื—ืจื“ื”.ื”ืฉื™ื˜ื•ืช ื‘ื”ืŸ ืื ื™ ืžืชืžื—ื” ื•ืขื•ื‘ื“ืช ื‘ืงืœื™ื ื™ืงื” ืฉืœื™: CBT ื•-EMDR, ื”ืŸ ืฉื™ื˜ื•ืช ื˜ื™ืคื•ืœ ืฉื ื‘ื“ืงื•, ื ื—ืงืจื• ื•ื”ื•ื›ื—ื• ื›ื™ืขื™ืœื•ืช ืžืื“ ื‘ืฉื™ืคื•ืจ ืžืฉืžืขื•ืชื™ ืฉืœ ืื™ื›ื•ืช ื”ื—ื™ื™ื ืฉืœ ื”ืžื˜ื•ืคืœื™ื.ืื ื™ ืžืชืžื—ื” ื‘ื˜ื™ืคื•ืœื™ื ืคืจื˜ื ื™ื™ื, ืงื‘ื•ืฆืชื™ื™ื ื•ื˜ื™ืคื•ืœื™ ืื•ืŸ ืœื™ื™ืŸ. ืžื˜ืคืœืช ื‘ืžืชื‘ื’ืจื™ื ื•ืžื‘ื•ื’ืจื™ื.ื‘

ืคืกื™ื›ื•ืชืจืคื™ื”CBT
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืขื•
ืœื ืื•ืžืช

ืขื•ืคืจ ื›ื”ืŸ

ืชืœ ืื‘ื™ื‘
ืžืจื›ื– ื•ื’ื•ืฉ ื“ืŸ

ืฉืœื•ื! ืื ื™ ืขื•ืคืจ, ืคืกื™ื›ื•ืœื•ื’ ืงืœื™ื ื™ ืžื•ืžื—ื”, ืžื˜ืคืœ ืžื•ืจืฉื” ื‘ื”ื™ืคื ื•ื–ื” ื•ืžื˜ืคืœ ื‘-EMDR. ื ืขื™ื ืœื”ื›ื™ืจ.ืื ื™ ืžื˜ืคืœ ื‘ืงืœื™ื ื™ืงื” ืคืจื˜ื™ืช ื•ื ื’ื™ืฉื” ื‘ืชืœ-ืื‘ื™ื‘, ื•ืžื˜ืคืœ ื‘ืžืชื‘ื’ืจื™ื (ื’ื™ืœืื™ 13 ื•ืžืขืœื”) ื•ืžื‘ื•ื’ืจื™ื.ืฆื‘ืจืชื™ ื ื™ืกื™ื•ืŸ ื˜ื™ืคื•ืœื™ ื‘ืžื’ื•ื•ืŸ ืชื—ื•ืžื™ื - ื”ืชืžื•ื“ื“ื•ืช ืขื ืžื—ืœื•ืช ืจืคื•ืื™ื•ืช ื•ื”ืฉืคืขื•ืชื™ื”ืŸ ืขืœ ื”ื’ื•ืฃ ื•ื”ื ืคืฉ, ื“ื™ื›ืื•ืŸ, ื—ืจื“ื•ืช, ื˜ืจืื•ืžื•ืช ื•ืคื•ืกื˜-ื˜ืจืื•ืžื”, ื”ืคืจืขื” ื˜ื•ืจื“ื ื™ืช-ื›ืคื™ื™ืชื™ืช (OCD), ื”ืžื ืขื•ื™ื•ืช, ืื›ื™ืœื” ืจื’ืฉื™ืช, ื“ื™ืžื•ื™ ื’ื•ืฃ, ืขื™ืกื•ืง ื‘ื ื•ืฉืื™ื ื”ืงืฉื•ืจื™ื ืœืขืจืš ื•ืœื“ื™ืžื•ื™ ื”ืขืฆืžื™ ื•ืœื–ื”ื•ืช

ืคืกื™ื›ื•ืœื•ื’ื™ื” ืงืœื™ื ื™ืชืคืกื™ื›ื•ืชืจืคื™ื”ื”ื™ืคื ื•ื–ื”
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืื•
ืœื ืื•ืžืช

ืื•ืจื™ื” ื’ืœ

ื’ืœื™ืœ
ื”ืฆืคื•ืŸ ื•ื”ืงืจื™ื•ืช

ืคืกื™ื›ื•ืชืจืคื™ืกื˜ ืื™ื ื˜ื’ืจื˜ื™ื‘ื™, ืžื ื—ื” ืงื‘ื•ืฆื•ืช ื•ืžืœืžื“ ื‘ื’ื™ืฉืช ื”ืืงื•ืชืคืจื™ื” ื‘ืžื›ืœืœืช ืื•ืจื ื™ื.ื‘ืขื‘ื•ื“ืชื™ ืื ื™ ืžืฉืœื‘ ื”ืชื™ื™ื—ืกื•ืช ืœื’ื•ืฃ, ืœื ืคืฉ ื•ืœืจื•ื— ืฉืฉื•ืื‘ืช ื”ืฉืจืื” ืžืขื•ืœืžื•ืช ื”ื˜ื‘ืข. ืžืชืจื’ืœ ืคืจืงื˜ื™ืงื•ืช ื”ืžืฉืœื‘ื•ืช ืžื™ื™ื ื“ืคื•ืœื ืก, ืชื ื•ืขื” ื•ื ืฉื™ืžื”. | ืชื•ืืจ ืฉื ื™ (M.A.) ื‘ืคืกื™ื›ื•ืชืจืคื™ื” ืื™ื ื˜ื’ืจื˜ื™ื‘ื™ืช ื’ื•ืฃ - ื ืคืฉ ืจื•ื—. (ืื•ื ื™ื‘ืจืกื™ื˜ืช ื—ื™ืคื”)ืœื™ืžื•ื“ื™ ื˜ื‘ืขืชืจืคื™ื” (2004)ืชืขื•ื“ืช ืžื˜ืคืœ ื‘ื“ืžื™ื•ืŸ ืžื•ื“ืจืš (2003) | ืžืœื•ื•ื” ื ื•ืขืจ -ย  ื”ืžืชืžื•ื“ื“ ืขื ืžืฆื‘ื™ื ื—ื‘ืจืชื™ื™ื ืžืืชื’ืจื™ื.ื‘ื•ื’ืจื™ื ืฆืขื™ืจื™ื - ื”ืžื—ืคืฉื™ื ืืช ื“ืจื›ื ื‘

ืคืกื™ื›ื•ืชืจืคื™ื”ืžื™ื™ื ื“ืคื•ืœื ืก
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ื ื•
ืœื ืื•ืžืช

ื ื•ืขื” ื™ืขืงื‘ืกื•ืŸ

ื”ืจืฆืœื™ื”
ื”ืฉืจื•ืŸ
ืคืกื™ื›ื•ืชืจืคื™ื”ืขื‘ื•ื“ื” ืกื•ืฆื™ืืœื™ืช ืงืœื™ื ื™ืช
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืขื™
ืœื ืื•ืžืช

ืขื™ื“ื™ืช ืคื™ื™ืจืžืŸ ืฉื•ื•ืจืฅ

ืขืžืง ื—ืคืจ
ื”ืฉืจื•ืŸ

ืžื˜ืคืœืช ื–ื•ื’ื™ืช ื•ืžืฉืคื—ืชื™ืช ืžื•ืกืžื›ืช ืžื˜ืขื "ื”ืื’ื•ื“ื” ื”ื™ืฉืจืืœื™ืช ืœื˜ื™ืคื•ืœ ื–ื•ื’ื™ ื•ืžืฉืคื—ืชื™", ื•ืžื˜ืคืœืช ืžื™ื ื™ืช ืžื•ืกืžื›ืช ืžื˜ืขื ืื™ื˜ืดื- ื”ืื’ื•ื“ื” ื”ื™ืฉืจืืœื™ืช ืœื˜ื™ืคื•ืœ ืžื™ื ื™.ื‘ื•ื’ืจืช ืชื›ื ื™ื•ืช ื”"ื”ื›ืฉืจื” ืœืœื™ืžื•ื“ื™ ื˜ื™ืคื•ืœ ื–ื•ื’ื™ ื•ืžืฉืคื—ืชื™", ืžื›ื•ืŸ "ืฉื™ื ื•ื™" ื•ืชื›ื ื™ืช ื”"ื”ื›ืฉืจื” ืœืœื™ืžื•ื“ื™ ื˜ื™ืคื•ืœ ืžื™ื ื™", ืื•ื ื™ื‘ืจืกื™ื˜ืช ื—ื™ืคื”.ื›ืžื• ื›ืŸ, ื‘ื•ื’ืจืช ืœื™ืžื•ื“ื™ ืชื•ืืจ ืฉื ื™ ื‘ื™ืขื•ืฅ ื—ื™ื ื•ื›ื™ ื‘ืžืกืœื•ืœ ืชื–ื” ื‘ืื•ื ื™ื‘ืจืกื™ื˜ืช ืชืœ ืื‘ื™ื‘ ื•ื‘ืขืœืช ืชื•ืืจ ืจืืฉื•ืŸ ื‘ืกืคืจื•ืช ืขื‘ืจื™ืช, ืกื•ืฆื™ื•ืœื•ื’ื™ื” ื•ืื ืชืจื•ืคื•ืœื•ื’ื™ื” ืื•ื ื™ื‘ืจืกื™ื˜ืช ืชืœ ืื‘ื™ื‘. ืชืขื•

ืคืกื™ื›ื•ืชืจืคื™ื”ื˜ื™ืคื•ืœ ืžื™ื ื™
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ื˜ืœ
ืœื ืื•ืžืช

ื˜ืœ ืงื•ืกื‘ื™ืฆืงื™

ืคืจื“ืก ื—ื ื”-ื›ืจื›ื•ืจ
ื”ืฆืคื•ืŸ ื•ื”ืงืจื™ื•ืช

ืื ื™ ื™ื•ืขืฆืช ื—ื™ื ื•ื›ื™ืช ืขื ื ื™ืกื™ื•ืŸ ืฉืœ 15 ืฉื ื” ื‘ื™ื™ืขื•ืฅ ื—ื™ื ื•ื›ื™.ื”ืชืžื—ื™ืชื™ ื‘ืžืฉืš 10 ืฉื ื™ื ื‘ืชื—ื ื” ืœื˜ื™ืคื•ืœ ื‘ืžืฉืคื—ื” ื‘ื—ื“ืจื” ื•ื™ืฉ ืœื™ ื ื™ืกื™ื•ืŸ ืขืฉื™ืจ ื‘ื˜ื™ืคื•ืœ ืคืจื˜ื ื™, ื–ื•ื’ื™ ื•ืžืฉืคื—ืชื™.ืœืžื“ืชื™ ื’ื ืœื˜ืคืœ ื‘ืฉื™ื˜ื” ื”ืงื•ื’ื ื™ื˜ื™ื‘ื™ืช ื”ืชื ื”ื’ื•ืชื™ืช- CBT ื•ืื ื™ ืžื˜ืคืœืช ื’ื ื‘ืฉื™ื˜ื” ื–ื•.ื”ืชื—ื•ืžื™ื ื‘ื”ื ืื ื™ ืขื•ืกืงืช ื‘ื˜ื™ืคื•ืœ ื”ื: ื˜ื™ืคื•ืœ ื–ื•ื’ื™, ื˜ื™ืคื•ืœ ืคืจื˜ื ื™, ื˜ื™ืคื•ืœ ืžืฉืคื—ืชื™, ื˜ื™ืคื•ืœ ื“ื™ืื“ื™, ื”ื“ืจื›ืช ื”ื•ืจื™ื, ื˜ื™ืคื•ืœ ื‘ืžืชื‘ื’ืจื™ื, ื“ื™ื›ืื•ืŸ, ื—ืจื“ื”, ื˜ื™ืคื•ืœ ืงื•ื’ื ื™ื˜ื™ื‘ื™-ื”ืชื ื”ื’ื•ืชื™ CBT.ื‘ืขื‘ื•ื“ื” ื”ื˜ื™ืคื•ืœื™ืช, ืื ื™ ืžืฉืœื‘ืช ื

ื˜ื™ืคื•ืœ ื–ื•ื’ื™ ื•ืžืฉืคื—ืชื™
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืขืœ
ืœื ืื•ืžืช

ืขืœื™ืกื” ื”ืจืืœ

ื ืก ืฆื™ื•ื ื”
ื”ืฉืคืœื”

ืคืกื™ื›ื•ืชืจืคื™ืกื˜ื™ืชืžื˜ืคืœืช ื–ื•ื’ื™ืช ืžื•ืกืžื›ืช.ื˜ื™ืคื•ืœ ืงื•ื’ื ื™ื˜ื™ื‘ื™ ื”ืชื ื”ื’ื•ืชื™ (CBT)ื‘ื”ื›ืฉืจื” ื‘ื˜ื™ืคื•ืœ ืžื™ื ื™.ืžื•ืžื—ื™ืช ืฉื›ื•ืœ ื•ืื•ื‘ื“ืŸื˜ื™ืคื•ืœ ื‘ื˜ืจืื•ืžื”ื˜ื™ืคื•ืœ ื‘ืื•ืŸ ืœื™ื™ืŸ.ืืชืจ ืื™ื ื˜ืจื ื˜:ย alisa.co.ilื”"ืื ื™ ืžืืžื™ืŸ"ื”ื˜ื™ืคื•ืœ ื”ื™ื ื• ืžืกืข ืื™ืฉื™ ื•/ืื• ื–ื•ื’ื™ ืžืžื ื• ื ื™ืชืŸ ืœืฆืžื•ื—, ืœื’ื“ื•ืœ ื•ืœื”ืชื—ื‘ืจ ืœื›ื•ื—ื•ืช ื”ืคื ื™ืžื™ื™ื ืฉืงื™ื™ืžื™ื ื‘ื›ืœ ืื—ื“ ืžืืชื ื•. ื—ืœืง ืžืžืกืข ื–ื” ื”ื•ื ืœื–ื”ื•ืช ืืช ื”ื“ืคื•ืกื™ื ื”ื’ื•ืจืžื™ื ืœืชืงื™ืขื•ืช ื‘ื—ื™ื™ื ื• ื‘ืžื™ืฉื•ืจ ื”ืื™ืฉื™ ื•ื”ื–ื•ื’ื™ ื•ืœื—ืคืฉ ื™ื—ื“ ืืช ื”ื›ืœื™ื ื”ืžืืคืฉืจื™ื ืœืฆืืช ืžืชืงื™ืขื•ืช ื–ื•, ืœื”ืคื•ืš ืœื”ื™ื•ืช ื”ื‘

ื˜ื™ืคื•ืœ ื–ื•ื’ื™ ื•ืžืฉืคื—ืชื™
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืžื™
ืœื ืื•ืžืช

ืžื™ื›ืœ ืืจื‘ืœื™ ื›ื—ืœื•ืŸ

ืืฉื“ื•ื“
ื”ื“ืจื•ื

ืžื™ื›ืœ ืืจื‘ืœื™ ื›ื—ืœื•ืŸ, ืขื•ื‘ื“ืช ืกื•ืฆื™ืืœื™ืช ืงืœื™ื ื™ืช, ืคืกื™ื›ื•ืชืจืคื™ืกื˜ื™ืช.ื‘ืขืœืช ืงืœื™ื ื™ืงื” ืคืจื˜ื™ืช ื”ืฉื•ื›ื ืช ื‘ื›ืคืจ ื•ืจื‘ื•ืจื’ (ืžื•ืฉื‘ ื”ื ืžืฆื ื‘ืกืžื•ืš ืœืงืจื™ืช ืžืœืื›ื™ ื•ื‘ืงืจื‘ื” ืœื’ื“ืจื”, ืจื—ื•ื‘ื•ืช, ื’ื“ืจื”, ืืฉืงืœื•ืŸ, ืืฉื“ื•ื“ ื•ืงืจื™ืช ื’ืช).ืžื–ื” ืฉื ื™ื ืื ื™ ืžื˜ืคืœืช ื‘ืฆืขื™ืจื™ื ื•ืžื‘ื•ื’ืจื™ื ื”ืžื’ื™ืขื™ื ืืœื™ื™ ื‘ืจื’ืขื™ื ืžืฉืžืขื•ืชื™ื™ื ื•ืžื•ืจื›ื‘ื™ื ื‘ื—ื™ื™ื”ื - ืžืฉื‘ืจื™ ื—ื™ื™ื ืฉื•ื ื™ื, ื“ื™ื›ืื•ืŸ, ื—ืจื“ื•ืช, ื˜ืจืื•ืžื•ืช, ืคื•ื‘ื™ื•ืช, ื”ืชืžื›ืจื•ื™ื•ืช, ืื•ื‘ื“ืŸ.ื‘ืฉื‘ื™ืœื™, ื”ืžืคื’ืฉ ื”ื˜ื™ืคื•ืœื™ ื”ื•ื ืžืจื—ื‘ ื‘ื˜ื•ื— ืœืงืฉืจ ื”ืžืืคืฉืจ ืฆืžื™ื—ื” ื•ื’ื“ื™ืœื”,ย  ืœื”ืงืฉื‘ื”, ืœื”ืช

ืคืกื™ื›ื•ืชืจืคื™ื”ืขื‘ื•ื“ื” ืกื•ืฆื™ืืœื™ืช ืงืœื™ื ื™ืช
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืขื“
ืœื ืื•ืžืช

ืขื“ื™ ื‘ืจ

ื’ื“ืจื”
ื”ืฉืคืœื”

ืื ื™ ืขื“ื™, ืขื•ื‘ื“ืช ืกื•ืฆื™ืืœื™ืช ื•ืžื˜ืคืœืช ื–ื•ื’ื™ืช ื•ืžืฉืคื—ืชื™ืช ืžื•ืกืžื›ืช. ืขื•ื‘ื“ืช ืขื ื™ื—ื™ื“ื™ื, ื–ื•ื’ื•ืช ื•ืžืฉืคื—ื•ืช ื‘ืžื’ื•ื•ืŸ ืชื—ื•ืžื™ื: ืžืฉื‘ืจื™ื ื‘ื–ื•ื’ื™ื•ืช ื•ื‘ืžืฉืคื—ื”, ืงืฉื™ื™ื ืžืขื•ืœื ื”ืื™ื ื˜ื™ืžื™ื•ืช ื•ื”ืžื™ื ื™ื•ืช, ื–ื•ื’ื•ืช ื—ื“ ืžื™ื ื™ื™ื, ืžืฉื‘ืจื™ ื—ื™ื™ื ืฉื•ื ื™ื, ื”ืชืžื•ื“ื“ื•ืช ืขื ื—ื•ืœื™ ื•ืื•ื‘ื“ืŸ, ืืชื’ืจื™ื ื‘ื”ื•ืจื•ืช ื•ืขื•ื“.ื”ื˜ื™ืคื•ืœ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืืจื•ืš ืื• ืงืฆืจ ื˜ื•ื•ื— ื•ืขื“ ืœื™ื™ืขื•ืฅ ื—ื“ ืคืขืžื™ ืœืขื™ืชื™ื, ื”ื›ืœ ื‘ื”ืชืื ืœืฆืจื›ื™ ื”ืื“ื ืฉืžื’ื™ืข ื•ืœืื•ืคื™ ื”ื‘ืขื™ื”.ื‘ืขื™ืงืจ ื—ืฉื•ื‘ ืœื™ ืฉื”ื˜ื™ืคื•ืœ ื™ื’ื™ืข ืžืžืงื•ื ืฉืœ ืขื ื•ื•ื” ื•ื ื•ื›ื—ื•ืช ืื•ื”ื‘ืช ื•ืžื›ื‘ื“

ืคืกื™ื›ื•ืชืจืคื™ื”ืขื‘ื•ื“ื” ืกื•ืฆื™ืืœื™ืช ืงืœื™ื ื™ืช
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืื‘
ืœื ืื•ืžืช

ืื‘ื™ืขื“ ืงื™ืกื•ืก

ืจืžืช ื”ืฉืจื•ืŸ
ื”ืฉืจื•ืŸ

ืคืกื™ื›ื•ืœื•ื’ ืœืื—ืจ ื”ืชืžื—ื•ืช ื‘ืคืกื™ื›ื•ืœื•ื’ื™ื” ืงืœื™ื ื™ืช. ืžื˜ืคืœ ื‘ื’ื™ืœืื™ 20 ื•ืžืขืœื” ื‘ืงืœื™ื ื™ืงื” ืคืจื˜ื™ืช ื‘ืจืžืช ื”ืฉืจื•ืŸ.ื‘ืขื‘ืจ ืžืชื ื“ื‘ ื‘ืžืจื›ื– ื”ืกื™ื•ืข ืœื ืคื’ืขื•ืช ื•ืœื ืคื’ืขื™ ืชืงื™ืคื” ืžื™ื ื™ืช.ื‘ืขืœ ื ื™ืกื™ื•ืŸ ื‘ืขื‘ื•ื“ื” ืขื ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ื ื•ืฉืื™ื, ืžื˜ืคืœ ื‘ื’ื™ืฉื” ืคืกื™ื›ื•ื“ื™ื ืžื™ืช, ื•ืžืืžื™ืŸ ืžืื•ื“ ื‘ื˜ื™ืคื•ืœ.

ืคืกื™ื›ื•ืœื•ื’ื™ื” ืงืœื™ื ื™ืชืคืกื™ื›ื•ืชืจืคื™ื”
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ื“ืœ
ืœื ืื•ืžืช

ื“ืœื™ืช ืจื•ื ืŸ - ืคื™ื ื“ืœ

ืคืจื“ืก ื—ื ื”-ื›ืจื›ื•ืจ
ื”ืฆืคื•ืŸ ื•ื”ืงืจื™ื•ืช

ืžื–ื” ืœืžืขืœื” ืž 30 ืฉื ื”, ืื ื™ ื ื›ื ืกืช ื›ืžืขื˜ ื™ื•ื ื™ื•ื ืœื—ื“ืจ ื”ื˜ื™ืคื•ืœ, ืœืคื’ื•ืฉ ื™ืœื“ ืื• ื™ืœื“ื”. ืคืขื•ื˜ ืื• ืคืขื•ื˜ื”, ื•ืœืขื™ืชื™ื ื’ื ืชื™ื ื•ืง ืื• ืชื™ื ื•ืงืช.ืื ื™ ืžื˜ืคืœืช ื‘ืžื•ืกื™ืงื” ื•ืžื˜ืคืœืช ื“ื™ืื“ื™ืช.ื”ื˜ื™ืคื•ืœ ื‘ืžื•ืกื™ืงื” ื”ื™ื ื• ื˜ื™ืคื•ืœ ืคืกื™ื›ื•ืœื•ื’ื™ ื‘ื• ืœืžื•ืกื™ืงื” ืชืคืงื™ื“ ืžืจื›ื–ื™ ื‘ืชื”ืœื™ืš. ื›ื•ืœื ื• ื™ื•ื“ืขื™ื ืื™ื–ื• ื”ืฉืคืขื” ืจื’ืฉื™ืช ื™ืฉ ืœืžื•ืกื™ืงื” ืขืœื™ื ื•.ื‘ื—ื“ืจ ื”ื˜ื™ืคื•ืœ ื‘ืžื•ืกื™ืงื” ืœื ืจืง ืžืื–ื™ื ื™ื ืœืžื•ืกื™ืงื”. ืฉื™ืจื” ื•ื ื’ื™ื ื” ื”ืŸ ื—ืœืง ื‘ื™ืœืชื™ ื ืคืจื“ ืžื”ืคื’ื™ืฉื”. ื›ืœื™ ื”ื ื’ื™ื ื” ืžืคื•ื–ืจื™ื ื‘ื—ื“ืจ, ื‘ื™ืŸ ืฉืืจ ื”ืžืฉื—ืงื™ื, ื•ื”ื™ืœื“ื™ื, ื”ื”ื•ืจ

ืคืกื™ื›ื•ืชืจืคื™ื”
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืขื“
ืœื ืื•ืžืช

ืขื“ื™ืืœ ืื™ืชืŸ

ื—ื•ืœื•ืŸ
ืžืจื›ื– ื•ื’ื•ืฉ ื“ืŸ

ืฉืžื™ ืขื“ื™ืืœ ืื™ืชืŸ, ืขื•ื‘ื“ ืกื•ืฆื™ืืœื™ ืงืœื™ื ื™ (MSW), ืžื˜ืคืœ ื‘ืžื‘ื•ื’ืจื™ื ื•ื‘ื ื™ ื ื•ืขืจ ื‘ืงืœื™ื ื™ืงื” ืคืจื˜ื™ืช ื‘ื—ื•ืœื•ืŸ ื•ื‘ืืžืฆืขื•ืช ื˜ื™ืคื•ืœ ืžืงื•ื•ืŸ ื‘ื–ื•ื. ืื ื™ ืžืชืžื—ื” ื‘ื˜ื™ืคื•ืœ ื‘ืžืชื‘ื’ืจื™ื ื•ื‘ื”ื•ืจื™ื ืœืžืชื‘ื’ืจื™ื, ื”ืžืชืžื•ื“ื“ื™ื ืขื ืงืฉื™ื™ื ืจื’ืฉื™ื™ื, ื—ื‘ืจืชื™ื™ื ื•ืœื™ืžื•ื“ื™ื™ื.ื”ื’ื™ืฉื” ืฉืœื™ ืœื˜ื™ืคื•ืœ ื”ื™ื ืื™ื ื˜ื’ืจื˜ื™ื‘ื™ืช ื•ืžืฉืœื‘ืช ื›ืœื™ื ืžืขื•ืœืžื•ืช ื”-CBT ื•ื”ื’ื™ืฉื” ื”ื”ื•ืžื ื™ืกื˜ื™ืช, ื”ืžืืคืฉืจืช ื–ื™ื”ื•ื™ ื•ื”ืชื’ื‘ืจื•ืช ืขืœ ื“ืคื•ืกื™ ื—ืฉื™ื‘ื” ืฉืœื™ืœื™ื™ื, ืžืชื•ืš ืฉืื™ืคื” ืœื™ืฆื™ืจืช ืฉื™ื ื•ื™ ืžืฉืžืขื•ืชื™, ื—ื™ื‘ื•ืจ ืœืžื•ื˜ื™ื‘ืฆื™ื” ืคื ื™ืžื™ืช ื•ื”ื’ืฉืžื” ืขืฆืžื™ืช.ื™ืฉ

ืคืกื™ื›ื•ืชืจืคื™ื”
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ื“"
ืœื ืื•ืžืช

ื“"ืจ ืจื•ื ืŸ ื’ื•ืœืŸ

ืชืœ ืื‘ื™ื‘
ืžืจื›ื– ื•ื’ื•ืฉ ื“ืŸ

ืคืกื™ื›ื•ืœื•ื’ ื‘ื”ืชืžื—ื•ืช ืงืœื™ื ื™ืช ื•ื—ื•ืงืจ ืžื•ื—.ืžื˜ืคืœ ื‘ืงืœื™ื ื™ืงื” ืคืจื˜ื™ืช ื‘ืžืจื›ื– ืช"ื ื‘ื’ื™ืฉื” ืื™ื ื˜ื’ืจื˜ื™ื‘ื™ืช, ื‘ื“ื’ืฉ ืขืœ ื’ื™ืฉื” ืคืกื™ื›ื•-ื“ื™ื ืืžื™ืช, ื•ื ื•ื™ืจื•-ืคืกื™ื›ื•ืื ืœื™ื–ื” ืชื•ืš ืฉื™ืœื•ื‘ ื›ืœื™ื ื”ืชื ื”ื’ื•ืชื™ื™ื ืงื•ื’ื ื™ื˜ื™ื‘ื™ื™ื (CBT).ืžื˜ืคืœ ื‘ืžื‘ื•ื’ืจื™ื ื•ื ื•ืขืจ ื‘ืžื’ื•ื•ืŸ ืžืฆื‘ื™ื ืงืฉื™ื ื›ืงืœื™ื, ื‘ื™ื ื™ื”ื, ื”ืคืจืขื•ืช ื—ืจื“ื”, ื“ื™ื›ืื•ืŸ, ื”ืคืจืขื•ืช ืื™ืฉื™ื•ืช, ืงืฉื™ื™ ื•ื•ื™ืกื•ืช ื•ืงืฉื™ื™ื ื‘ื™ืฆื™ืจืช ื•ืงื™ื•ื ืงืฉืจื™ื ื–ื•ื’ื™ื™ื, ื•ืงืฉื™ื™ ืชืคืงื•ื“ ื™ื•ื-ื™ื•ืžื™ื™ื.ื›ืžื• ื›ืŸ ืžืœื•ื•ื” ืชื”ืœื™ื›ื™ื ืฉืœ ืžืฉื‘ืจื™ื ืื™ืฉื™ื™ื, ื”ื‘ื ืช ื”ืขืฆืžื™, ื“ื™ืžื•ื™ ืขืฆืžื™, ื•ืชื—ื•ืฉ

ืคืกื™ื›ื•ืœื•ื’ื™ื” ืงืœื™ื ื™ืชืคืกื™ื›ื•ืชืจืคื™ื”
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ื•ืจ
ืœื ืื•ืžืช

ื•ืจื“ ืœืื•ืจ

ื˜ื™ืคื•ืœ ืื•ื ืœื™ื™ืŸ
ืื•ื ืœื™ื™ืŸ / ืืจืฆื™

MA ื‘ืชืจืคื™ื” ื‘ืžื•ืกื™ืงื”,ืชืขื•ื“ื•ืช CBT, ACT,ย  ื”ืชืžื—ื•ืช ื‘ื˜ืจืื•ืžื” ื•ื—ืจื“ื”. | ืื ื™ ืžื˜ืคืœืช 35 ืฉื ื™ื ื‘ื™ืœื“ื™ื, ื ื•ืขืจ ื•ืžื‘ื•ื’ืจื™ื ื‘ืžืฆื‘ื™ ืžืฉื‘ืจ, ื˜ืจืื•ืžื”, ื—ืจื“ื•ืช, ื‘ืขื™ื•ืช ืคืกื™ื›ื™ืื˜ืจื™ื•ืช ื•ืขื•ื“.ืขื‘ื“ืชื™ ื‘ืžื—ืœืงื•ืช ืคืกื™ื›ื™ืื˜ืจื™ื•ืช ืœื™ืœื“ ื•ื ื•ืขืจ ื‘"ืฉืœื•ื•ืชื”" ื•ื‘"ื–ื™ื•".ืื ื™ ืžื“ืจื™ื›ื” ื‘ืืจื’ื•ืŸ ื™ื”.ืช. 25 ืฉื ื™ื, ื›ื™ื•ื ื‘ืžืขืžื“ ืžื“ืจื™ื›ื” ื‘ื›ื™ืจื”.ืฉื™ืžืฉืชื™ ืžื“ืจื™ื›ื” ืžื—ื•ื–ื™ืช ืœืชืจืคื™ื” ื‘ืžื•ืกื™ืงื” ื‘ืžืฉืจื”"ื— ืžื—ื•ื– ืฆืคื•ืŸ ื•ืžื•ืžื—ื™ืช ืชื—ื•ื, ืžื“ืจื™ื›ื” ื•ืจื›ื–ืช ื”ืžื˜ืคืœื™ื ื‘ืžืชื™"ื ืฆืคืช. ื›ื™ื•ื ืขื•ื‘ื“ืช ื‘ืงืœื™ื ื™ืงื” ืคืจื˜ื™ืช ื•ืื•ื ืœื™ื™ืŸ. |

ื˜ื™ืคื•ืœ ื‘ืื•ืžื ื•ื™ื•ืชACT
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ื“ื 
ืœื ืื•ืžืช

ื“ื ื” ืžืื•ืจ ืงื•ืจื™ืฆืงื™

ื›ืคืจ ืกื‘ื
ื”ืฉืจื•ืŸ

ืื ื™ ืžื˜ืคืœืช ืคืจื˜ื ื™ืช, ื–ื•ื’ื™ืช ื•ืžืฉืคื—ืชื™ืช ืžื•ืกืžื›ืช.ืขื•ื‘ื“ืช ื‘ื’ื™ืฉื” ืื™ื ื˜ื’ืจื˜ื™ื‘ื™ืช, ืžืชื•ืš ืืžื•ื ื” ืฉืื™ืŸ ืืžืช ื˜ื™ืคื•ืœื™ืช ืื—ืช ื”ืžืชืื™ืžื” ืœื›ื•ืœื. ื›ืœ ืื“ื, ื–ื•ื’ ืื• ืžืฉืคื—ื” ืžื‘ื™ืื™ื ืขื™ืžื ืขื•ืœื ื™ื™ื—ื•ื“ื™, ื•ืœื›ืŸ ืื ื™ ืžืฉืœื‘ืช ื‘ื™ืŸ ื’ื™ืฉื•ืช ืฉื•ื ื•ืช โ€“ ื“ื™ื ืžื™ืช, ืงื•ื’ื ื™ื˜ื™ื‘ื™ืช-ื”ืชื ื”ื’ื•ืชื™ืช (CBT), ื—ื•ื•ื™ื™ืชื™ืช ื•ืžืขืจื›ืชื™ืช โ€“ ื‘ื”ืชืื ืœืฆืจื›ื™ื ื•ืœืžื˜ืจื•ืช ืฉืœ ื›ืœ ืžื˜ื•ืคืœ.ื‘ืžื”ืœืš ืœืžืขืœื” ืžืขืฉื•ืจ, ืœื™ื•ื•ื™ืชื™ ืžื˜ื•ืคืœื™ื ืจื‘ื™ื ื‘ืชื”ืœื™ื›ื™ ืฉื™ื ื•ื™, ืฆืžื™ื—ื” ื•ืจื™ืคื•ื™. ืื ื™ ืจื•ืื” ื‘ืงืฉืจ ื”ื˜ื™ืคื•ืœื™ ืžืจื—ื‘ ื‘ื˜ื•ื— ื•ืžืฉืžืขื•ืชื™, ืฉื‘ื• ื ื™ืชืŸ

ื˜ื™ืคื•ืœ ื–ื•ื’ื™ ื•ืžืฉืคื—ืชื™
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ืขืค
ืœื ืื•ืžืช

ืขืคืจื” ืกืชืช

ืขืคื•ืœื”
ื”ืฆืคื•ืŸ ื•ื”ืงืจื™ื•ืช

ืžืืกื˜ืจ ื‘ืขื‘ื•ื“ื” ืกื•ืฆื™ืืœื™ืช (MSW)ื•ืคืกื™ื›ื•ืชืจืคื™ืกื˜ื™ืช CBT. ืกืคืงื™ืช ืžื•ื›ืจืช ื‘ืžืฉืจื“ ื”ื‘ื™ื˜ื—ื•ืŸ ื•ื‘ืื’ืฃ ื”ืฉื™ืงื•ื ื‘ื‘ื™ื˜ื•ื— ืœืื•ืžื™.ื™ืฉ ื‘ื™ื“ื™ ื ื™ืกื™ื•ืŸ ืจื‘ ื‘ื˜ื™ืคื•ืœ ืคืจื˜ื ื™ ื•ื›ื•ืœืœื ื™ ื‘ืžื‘ื•ื’ืจื™ื ื•ื‘ื™ืœื“ื™ื ื‘ืžื’ื•ื•ืŸ ืชื™ืื•ืจื™ื•ืช ื•ืฉื™ื˜ื•ืช, ื”ืขื‘ืจืช ืกื“ื ืื•ืช ื•ื”ืจืฆืื•ืช ื‘ื ื•ืฉืื™ื ืžื’ื•ื•ื ื™ื ื•ื›ืŸ ื ื™ืกื™ื•ืŸ ื‘ืžื™ืœื•ื™ ืžื’ื•ื•ืŸ ืชืคืงื™ื“ื™ื ื‘ื›ื™ืจื™ื ื‘ืžื’ื–ืจ ื”ืฆื™ื‘ื•ืจื™ ื›ื•ืœืœ ื ื™ื”ื•ืœ ืžื—ืœืงื” ืœืฉื™ืจื•ืชื™ื ื—ื‘ืจืชื™ื™ื. ื”ื™ื•ื ืื ื™ ืžื˜ืคืœืช ื‘ืขื™ืงืจ ื‘ืืžืฆืขื•ืช ืฉื™ื˜ืช ื”ื˜ื™ืคื•ืœ ืฉืœ ื“"ืจ ื“ื™ื•ื™ื“ ื‘ืจื ืก ืžืื‘ื•ืช ื” CBT ื•ืžื—ื‘ืจ ื”ืกืคืจ "ื‘ื•ื—ืจื™ื ืœื”ืจื’ื™ืฉ

ืคืกื™ื›ื•ืชืจืคื™ื”ืขื‘ื•ื“ื” ืกื•ืฆื™ืืœื™ืช ืงืœื™ื ื™ืช
ืœืคืจื•ืคื™ืœ ื”ืžืœื
ื’ืœ
ืœื ืื•ืžืช

ื’ืœื™ืช ื ื‘ื• ืžื•ืฉืงื•ื‘ื™ืฅ

ื—ื™ืคื”
ื”ืฆืคื•ืŸ ื•ื”ืงืจื™ื•ืช

ืžื˜ืคืœืช ืžืฉืคื—ืชื™ืช ื•ื–ื•ื’ื™ืช ื‘ื’ื™ืฉื” ื”ืžืขืจื›ืชื™ืช. ื ืงื•ื“ืช ื”ืžื‘ื˜ ื”ื™ื ืขืœ ื”ืžืฉืคื—ื” ืื• ื”ื–ื•ื’ ื›ืžืขืจื›ืช ืฉืžื™ื™ืฆืจืช ืžื›ืœ ืžื™ื ื™ ืกื™ื‘ื•ืช ื“ื™ื ืžื™ืงื” ืฉืœืขื™ืชื™ื ื”ื™ื ืงืฉื” ื•ืžื™ื™ืกืจืช ื•ืฆืจื™ืš ืœื”ื‘ื™ืŸ ืื•ืชื” ื•ืœื ืกื•ืช ื™ื—ื“ ืœื™ื™ืฆืจ ืžืฉื”ื• ืื—ืจ. ืื ื™ ืžืืžื™ื ื” ื‘ื›ืœ ืœื™ื‘ื™ ืฉืžืฉื‘ืจ ื”ื•ื ื”ื–ื“ืžื ื•ืช ื•ืžืชื•ืš ื”ืงื•ืฉื™ ืืคืฉืจ ืœื™ื™ืฆืจ ืžืฉื”ื• ื—ื“ืฉ ื•ื˜ื•ื‘ ื™ื•ืชืจ. | ื™ืฉ ืœื™ ืชื•ืืจ ืจืืฉื•ืŸ ื‘ืคืกื™ื›ื•ืœื•ื’ื™ื” (BA) ืชื•ืืจ ืฉื ื™ ื‘ืงืจื™ืžื™ื ื•ืœื•ื’ื™ื” ืงืœื™ื ื™ืช (MA) ื•ืชืขื•ื“ืช ืžื˜ืคืœืช ืžืฉืคื—ืชื™ืช ื•ื–ื•ื’ื™ืช ืžื•ืกืžื›ืช. ื‘ื ื•ืกืฃ ืœืžื“ืชื™ CBT ื• EFT ื‘ื”ื ืื ื™ ืžืฉืชืžืฉืช

ื˜ื™ืคื•ืœ ื–ื•ื’ื™ ื•ืžืฉืคื—ืชื™
ืœืคืจื•ืคื™ืœ ื”ืžืœื